195 squash beans corn Recipes

dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

cooked kidney beans, rinsed chopped mushrooms, frozen corn kernels , defrosted, cut yellow squash, diced tomatoes, drained, potato, diced, onion, diced, black pepper, sage, thyme, rosemary, cilantro or 1/2 tsp oregano, bay leaves, salt, olive oil, garlic cloves, minced

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

butternut squash, olive oil, cannellini beans, drained and rinsed, fresh corn kernels, red onion, sliced, chopped fresh basil, balsamic vinaigrette, loosely packed arugula

sunflower oil or 3 tbsp olive oil, stalks celery, thinly sliced, green pepper, diced, onion, chopped, garlic cloves, crushed, bay leaf, fresh thyme, vegetable stock, fresh okra, canned crushed tomatoes, baby corn, peeled squash or 1/4 lb pumpkin, arborio rice, salt and pepper, cayenne pepper, red kidney beans, washed and drained, chopped fresh parsley

sweet red pepper, chopped, onion, chopped, garlic cloves, minced, canola oil, chili powder, ground cumin, dried oregano, cubed peeled butternut squash, diced tomatoes, undrained, diced zucchini, black beans, rinsed and drained, whole kernel corn, drained, minced fresh parsley

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

olive oil, onions, diced, stalks celery, diced, garlic, finely chopped, diced peeled butternut squash, shredded or chopped cooked pork, diced tomatoes, baked beans, chicken stock, cream-style corn, frozen peas, cayenne pepper, ground cumin, paprika, salt, hickory-flavored barbeque sauce

vegetable oil, onion, chopped, carrots , sliced into thin coins, green bell pepper, coarsely chopped, zucchini and small yellow squash, cut into 1/2-inch dice, crushed tomatoes, dark red kidney beans, drained and rinsed, corn, with liquid, tomato paste, chopped green chiles, with liquid, chili powder, ground cumin, sugar, salt , to taste, pepper, sour cream (for garnish ), optional, grated cheddar cheese (for garnish ), optional

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

cubed peeled pumpkin or winter squash, diced tomatoes, undrained, chicken broth, fresh cut green beans (1-inch pieces), fresh or frozen corn, sliced onion, chopped green pepper, garlic clove, minced, chili powder, pepper

olive oil, onion, chopped, dried oregano, dried basil (or 2 tsp. fresh basi), garlic cloves, minced, yellow squash, thinly-sliced, zucchini, thin-sliced, carrot, thin-sliced, fresh corn (about 2 ears (or 1 can), chicken broth, ditalini, great northern beans, rinsed and drained, baby spinach, fresh, salt (to taste), fresh coarse ground black pepper (to taste), pesto sauce, prepared

olive oil, onion, diced, stalk celery, diced, garlic cloves, minced, dried oregano, ground cumin, butternut squash, cubed, black beans, rinsed and drained, fire-roasted tomatoes, ears corn, chicken broth (or water), cayenne pepper, sea salt, fresh ground black pepper

peanut oil, onions, chopped, garlic clove, minced, yellow squash, cut into 1/4 inch thick rounds, fresh green beans, ends trimmed and cut in half, jalapeno pepper, seeded and finely chopped, ripe tomatoes, peeled and chopped, chicken broth, salt, black pepper, corn kernel (fresh or frozen ), shredded monterey jack cheese

chicken broth, green beans, sliced onion, sliced zucchini, sliced summer squash, sliced carrot, sliced red bell pepper, sliced yellow bell pepper, whole kernel corn, garlic cloves, minced, dried basil, dried oregano, milk, salt and pepper

canola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil

onion, sliced, garlic cloves, minced, olive oil, yellow squash, cut into 1/2-inch cubes, pattypan squash, cut into 1/2-inch cubes, tomatoes, peeled and chopped, fresh green beans, cut into 1-in pieces, fresh sweet corn, salt, pepper