14 square meal Recipes

muesli, oats (i use quick .), sunflower seeds (other seeds of similar textures may be substituted, or a mixture of seeds may be used.), condensed milk, raspberries (may use frozen or fresh. i use frozen.), apple (grated ), almond meal

salt, walnut oil, matzo meal, lemon , juice and grated rind, eggs, separated, apples , pared and sliced, sugar, cinnamon

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

eggs, separated, vegetable oil, white sugar, matzo cake meal, potato starch, apricot jam, white sugar, ground cinnamon, chopped walnuts

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

butter, chopped, almond essence, caster sugar, plain flour, desiccated coconut, butter, chopped, grated orange rind, caster sugar, eggs, desiccated coconut, almond meal, flaked coconut, marmalade

wheat-meal biscuits (or about 26 graham cracker squares) ground to crumbs, salt, melted butter, habanero peppers, sugar , plus 1 cup, cream cheese, salt, eggs, heavy cream, lime , zested, very juicy or 2 less juicy limes, juiced, lime sliced thinly, for garnish, whole habenero, for garnish

wheat-meal biscuits (or about 26 graham cracker squares) ground to crumbs, salt, melted butter, habanero peppers, sugar , plus 1 cup, cream cheese, salt, eggs, heavy cream, lime , zested, very juicy or 2 less juicy limes, juiced, lime sliced thinly, for garnish, whole habenero, for garnish

cake flour, unsweetened cocoa, boiling water, bittersweet chocolate square, granulated sugar, dark brown sugar, butter, softened, egg substitute, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, nonfat sour cream, vanilla extract, nestle milk chocolate and peanut butter swirled morsels, granulated sugar, fat-free evaporated milk, butter, salt, bittersweet chocolate squares, chopped, vanilla extract, peanuts , ground into meal, garnish (optional)

black beans (1 can, drained, rinsed ), eggs, almond flour (or almond meal), vanilla, baking powder, sugar twin, margarine, chocolate squares, unsweetened, cream cheese (3/4 small container, can be light ), margarine, sugar twin, vanilla, chocolate, unsweetened