146 sprouted corn Recipes

scallions, carrots, fresh bean sprouts, eggs, asian fish sauce, rice vinegar, sugar, chilled chinese-style white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

cucumbers, diced, snake beans, trimmed and thinly sliced, cabbage, finely shredded, bean sprouts, trimmed, baby corn, thinly sliced, thai basil , picked, vegetable oil (i use much less), raw peanuts, garlic cloves, peeled chopped, green chilies, chopped, red chilies, chopped, cm piece ginger, peeled chopped, tamarind paste

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

garlic, minced, stalk celery, chopped, cauliflower, mung bean sprouts, snow peas, straw mushrooms, baby corn, firm tofu, water, vegetable stock, all-purpose flour, soy sauce, cooking oil

chicken broth, crumbled ground pork, head green cabbage, cored and shredded, fresh bean sprouts, green onions, chopped, whole kernel corn, fresh mushrooms, sliced, minced fresh ginger root, minced garlic, distilled white vinegar, sesame oil, szechwan sauce, soy sauce, cayenne pepper

vegetable oil, minced fresh ginger (optional), serrano chile peppers, seeded and chopped (optional), baby corn, cut in half, red bell pepper, seeded and cut into strips, bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated, fresh bean sprouts, asian fish sauce (nuoc mam or nam pla), chinese oyster sauce, green onions, thinly sliced, chopped cilantro leaves (optional), toasted sesame seeds (optional)

canola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)

scallions, carrots, fresh bean sprouts, eggs, asian fish sauce (any oriental store carries this), rice vinegar (no substitute), sugar, chilled chinese white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

egg noodles, oil, black peppercorns, crushed, red chili pepper , deseeded and chopped, baby corn, bok choy, chopped, raw small shrimp, peeled, bean sprouts (optional)

onion, chopped, vegetable oil, condensed cream of mushroom soup, undiluted, process cheese sauce, frozen cauliflower, thawed, frozen corn, thawed, frozen broccoli florets, thawed, frozen brussels sprouts, thawed and halved, cornbread stuffing mix, divided

lamb , cut into cubes, celery, diced, onion, diced, diced yellow bell pepper, barley, mushrooms, bok choy, diced tomato, tomato paste (made into broth with 4 oz irish whiskey), irish whiskey, red potatoes, peas, baby corn, bamboo shoots, chopped, diced water chestnuts, bean sprouts, baby carrots, sage , oregano, rosemary, thyme, garlic powder, salt, black pepper, parsley, cinnamon

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)