252 sprout spinach Recipes

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

shredded spinach, loosely packed, bean sprouts, rinsed, carrots , cut into matchsticks, scallions, diagonally sliced, snow peas , cut into lengthwise slivers, reduced sodium soy sauce, smooth peanut butter, dry sherry, honey, firm tofu, cut into 1/2-inch cubes, fresh spinach pasta

mayonnaise, apricot or peach jam, minced jalapeno, spinach wraps (about 8 in. diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 12 oz.), ripe mango, pitted, peeled and sliced 1/2 in. thick, ripe avocado, pitted, peeled and sliced 1/2 in. thick, alfalfa sprouts

mayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts

rice, white , medium-grain, cooked, egg, whole - fried, cooked spinach, bean sprout, beef, garlic, sesame oil, soy sauce, cucumber

water, salt, grain rice, chili paste (korean gochujang is traditional), rice vinegar, honey, toasted sesame oil, rib eye steaks, 1/2 inch thick, very thinly sliced seedless cucumber, chopped scallion, mung bean sprouts, sesame oil , untoasted, grated fresh ginger, fresh spinach leaves, toasted sesame seeds, garlic cloves, minced, fresh julienned carrots or 1 1/2 cups shredded carrots, shiitake mushrooms, stemmed and sliced, eggs, coarsely shredded daikon radish

spinach and mixed salad greens, washed and torn into bite-size pieces, watercress, washed and torn into bite-size pieces, red onion, sliced thinly, radishes, sliced, bean sprouts, avocado, seeded and cut into 1-inch cubes, apple juice, vinegar (rice wine or cider), garlic, minced, soy sauce, worcestershire sauce, olive oil

spinach and mixed salad greens, washed and torn into bite-size pieces, watercress, washed and torn into bite-size pieces, red onion, sliced thinly, radishes, sliced, bean sprouts, avocado, seeded and cut into 1-inch cubes, apple juice, vinegar (rice wine or cider), garlic, minced, soy sauce, worcestershire sauce, olive oil

cubed cooked chicken, fresh spinach, washed, dried , and torn (or 10 oz. bag spinach leaves or two 6 oz. bags baby spinach leaves), water chestnuts, rinsed, drained, and chopped, green onions, chopped, fresh bean sprout, rinsed and dried, bacon , cooked until crisp, drained and crumbled, hard-boiled eggs, peeled and sliced, vegetable oil, sugar, balsamic vinegar, ketchup

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

you can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil