414 springtime abm Recipes

scallions or 1 cup onion, chopped, margarine, chicken broth, non-dairy coffee creamer , i have also used half and half, potatoes, thinly sliced, carrots, thinly sliced, rice, salt, frozen asparagus, thawed and diced, frozen chopped spinach

potatoes, cucumber, chopped, green onions, chopped, green peppers, chopped, radishes, sliced, salt, pepper, sour cream

sushi rice, grain white rice (such as calrose), cold water, dried kelp (konbu), wiped lightly with dry cloth, rice vinegar, sugar, salt, dashi (japanese stock), sugar, mirin (sweet japanese rice wine), carrot, peeled , cut into matchstick-size strips, canned sliced bamboo shoots , cut into matchstick-size strips, dried shiitake mushrooms , soaked in hot water 30 minutes, drained, stems trimmed, caps thinly sliced, reduced-sodium soy sauce, egg, salt, nonstick vegetable oil spray, asparagus spears, trimmed , cut into 1 3/4-inch pieces, butter lettuce leaves, cooked large shrimp, peeled, shredded red pickled ginger (beni shoga)

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

orzo pasta, olive oil, garlic cloves, minced, white onion, chopped, green onions, chopped, red potatoes, carrots, chopped, herbes de provence, oregano, cremini mushrooms, sliced (or other ), vegetable broth (6 cups), frozen peas, big handful fresh spinach, parmesan cheese, salt, pepper

olive oil, pearl barley, leeks, white and light-green parts only, thinly sliced (be sure to clean the leeks well to remove any grit), dry white wine (for non-alcoholic version substitute water or broth), water, coarse salt & freshly ground black pepper, vegetable broth, asparagus, trimmed and cut on bias into 2-inch pieces (about 1 lb), frozen peas, thawed (i used only about 6-8 ounces), freshly grated parmesan cheese, mint leaf , thinly slice plus a few whole leaves for garnish

bacon , cut into 1/4-inch pieces, frozen peas, thawed, spaghetti, fresh asparagus , sliced diagaonally 1/8 inch thick, fresh basil leaves, thinly sliced, eggs, room temperature, beaten, whole milk, parmesan cheese, freshly grated, salt and pepper

mayonnaise, stone ground mustard, tarragon (dried or fresh ), salt and pepper, dozen hard-boiled egg, chopped, fresh asparagus, celery ribs, diced, green onions, diced, ripe tomatoes, alfalfa or radish sprouts, croissants

bananas, sliced strawberry, strawberry all-fruit spread, grated lemon peel, frozen waffles

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise, fresh lemon juice, chopped fresh italian parsley, chopped fresh dill, chopped fresh chives, salt, black pepper, fresh italian parsley sprig, for garnish

mayonnaise, plain yogurt, fresh dill, green onions, cut up, salt, black pepper

milk, strawberry syrup, instant malted milk powder, fresh strawberries or 6 frozen strawberries, vanilla ice cream, softened

crushed pretzels, melted butter, brown sugar, cream cheese (softened ), sugar, cool whip, strawberry jell-o gelatin dessert, frozen strawberries

frozen green peas, thawed, low sodium chicken broth, reduced-fat sour cream, salt, pepper

organic sweet brown rice, water, sea salt, brown rice vinegar, organic carrots , julienned, organic asparagus spears, trimmed , halved lengthways, organic avocado, thinly sliced, organic almond butter, toasted nori sheets, shoyu, organic sesame seeds

plain, low-fat soy milk, agave nectar, dried lavender, unsweetened applesauce, pureed strawberries, canola oil, spelt flour, baking powder, baking soda, diced strawberries

pasta, sliced ripe olives, sweet red pepper, green pepper, onion, chopped, mayonnaise, sour cream, dill weed, salt, ground mustard, pepper, garlic salt

chicken breasts, plain yogurt, mayo (i used canola based), a little less ) of lemon juice, white onion, cranberries, red grapes, big handful of pecans, fresh dill, thyme, salt & pepper to taste, spinach