101 spring yogurt Recipes

onion, quartered, tomato puree, cashew nuts, garam masala, garlic , pulp, chili powder, lemon juice, turmeric powder, good chicken stock cube, salt, plain yogurt, oil, fresh coriander leaves, chopped, sultana, chicken breasts, cubed, button mushrooms, water, basmati rice, cumin seeds, butter, water, salt, coconut milk, desiccated coconut, apple, cored and in small dice, tomato, in small dice, cucumbers, small dice, dates, in small dice, spring onion, sliced, salt

butter, spring onions, finely chopped, garlic, crushed, mushrooms, finely sliced, chili flakes, paprika, sherry wine, red wine, water, sun-dried tomatoes (tapanade or paste), greek yogurt, toast

chicken scallops, salt and pepper, fresh whole wheat bread crumbs, pecans, chopped, spring onions, finely chopped, garlic cloves, peeled and crushed, red pepper, finely chopped, lemon juice, lemon, butter, melted, butter, plain flour, milk, dry white wine, soft blue cheese, crumbled, pecans, chopped, fresh watercress, chopped, plain yogurt, lemon wedge, to garnish, watercress, to garnish

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

albacore tuna (or yellow fin ), olive oil mayonnaise or 1/2 cup greek yogurt, ranch dressing, celery ribs, finely diced, pimento-stuffed green olives, finely chopped, spring onions, finely chopped (bulb and green ), paprika, salt, pepper, garlic powder (sparingly)

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

greek yogurt (recommended : fage total), good bottled lemon curd, honey, pure vanilla extract, sliced strawberries (1 pint), raspberries (1/2 pint), blueberries (1/2 pint), sugar, limoncello liqueur, banana, sliced, fresh mint springs

baby calamari, sliced, strength curry powder, dry white wine, chili flakes, boiling water, plain yogurt, dill seed, cream, stalks celery, olive oil, garlic, peeled, sea salt, mustard seeds, freshly milled black pepper, lemon leaves, spring onions , finely curled tops, cucumber , cut into crescents

organic free-range chicken breasts, evaporated milk, plain flour, cayenne pepper, smoked paprika, chopped flat leaf parsley, lemon , zest of, sunflower oil , to shallow fry, carrots, coarsely grated, red cabbage, finely shredded, spring onions, finely sliced, creme fraiche, greek yogurt, lemon , zest of, and a squeeze of juice, grainy mustard, chopped flat leaf parsley

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, fresh spinach minced

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, grated orange rind, grated lemon rind

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, green olives chopped, minced dried beef

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )

chicken breasts, lemon (or lime), fresh red chilies (or 1 tsp hot chilli powder), garlic cloves, sunflower oil, coriander, fresh chopped, greek yogurt (or soured cream), flour tortillas, lettuce, spring onion, cucumber

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, green olives chopped, minced dried beef

plain flour, soda water, egg, lightly beaten, ground cumin, ground coriander, turmeric, sea salt, red chili pepper, de-seeded and finely chopped, carrots, grated, shallots (spring onions), coriander, chopped (cilantro), vegetable oil, scallops , roe removed, olive oil, sea salt, fresh ground black pepper, watercress, to serve, plain yogurt, lime juice, sea salt, fresh ground black pepper, olive oil

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

pre-cut fruit, spring salad mix, italian dressing, plain low-fat yogurt, frozen raspberries, thawed, almonds, for garnish