101 spring yogurt Recipes

strawberry yogurt, olive oil, white balsamic vinegar, spring mixed salad greens, shredded coconut, strawberry, thinly sliced, mandarin orange section

boiled rice, spring onions, thinly sliced (scallions), tomatoes, chopped, pitted green olives , sliced in three rounds, pitted black olives , sliced in three rounds, savoury mayonnaise (not sweet , try thomy or hellmans), plain yogurt, cajun spices (or taco or burrito spice with a bit of chilli powder added), vegetable bouillon granules, ground coriander, salt and pepper

skinless chicken breast, and cubed, green apple, peeled cored and chopped, fresh coriander leaves, fresh mint leaves, plain yogurt, fromage frais, green chili, seeded and chopped, spring onion, chopped, salt, sugar, garlic , pulp, ginger , pulp, oil, dates, stoned and chopped

fat-free plain yogurt, lemon juice, onion powder, honey, minced chives, salt, spring mix salad greens

garlic cloves, mashed with1/2 tsp salt (see below), chipotle pepper, chopped (in adobo sauce), adobo sauce (from can of peppers), mayonnaise, plain yogurt, buttermilk, cilantro, chopped, scallions, trimmed and sliced thin, apple cider vinegar, fresh ground pepper, rotisserie-cooked chicken (i used a rotisserie chicken from the deli at my market), spring greens, summer slicing tomatoes, fresh, chopped, avocado (or two small), jicama, trimmed and juienned (thin strips), cheddar cheese , shreaded, cheddar cheese , shreaded, limes, cut into wedges for garnish

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

plain yogurt (use preferably a greek-style yoghurt), lemon juice, basil, fresh, very finely chopped (press it into the measuring cup), spring onions, finely chopped, garlic cloves, finely chopped, salt

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

oranges, skinless chicken breast fillets, cooked and shredded, celery ribs, cut into fine strips, spring onions, shredded, yellow capsicum , cut into fine strips, sea salt & freshly ground black pepper, to taste, mixed green salad leaves, natural yoghurt or 150 ml greek yogurt, mayonnaise, honey, fresh parsley, roughly chopped, pecans

ground lamb (nz lamb is the best), plain yogurt, salt, cumin, ground coriander, cayenne, black pepper, oil or 2 tsp butter, if needed, spring onion, sliced, garlic, crushed, tomato, diced, salt and pepper, mint or coriander leaves

boneless skinless chicken breasts, cut into 3cm chunks, lemon juice, salt, greek yogurt, onion, grated, grated fresh ginger, crushed garlic, green chili , deseeded finely chopped, garam masala, tandoori curry paste, mango, chopped up, chopped mango , and, spring onion

clarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

chicken piece, skinned and boned, chili powder, ginger, salt, garam masala, soy sauce, plain yogurt, curry leaf (optional), ginger (optional), garlic (optional), green chili (optional), spring onion (optional), coriander leaves (optional)

red salmon, drained and reserve the liquid, plain yogurt, sour cream, mayonnaise, gelatin, water, fresh dill, finely chopped, spring onion, finely chopped

haricots vert,trimmed, pepared olive oil vinaigrette, greek yogurt, crushed ,fresh rosemary, spring lettuce mix, red pepper,seeded and sliced, sliced onion rings, crumbled feta cheese

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

cauliflower, plain yogurt, mayonnaise, spring onions (chopped ) or 2 -3 green onions (chopped)