101 spring yogurt Recipes

sheets phyllo pastry, butter (melted ), mango (large sliced ), yogurt (greek style natural), honey, almonds (slivered and toasted ), icing sugar (to serve )

eggs, lemon, fresh dill (leaves chopped , stems reserved), shelled and deveined shrimp (large), yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, salt, sugar snap peas , cut in halves at an angle (remove strings), frozen peas, plain yogurt, dijon mustard, chopped red onion, stalks celery, finely chopped, white wine vinegar, olive oil

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

extra-virgin olive oil, red onion (about 8 oz.), peeled and slivered lengthwise, haricots verts or other green beans, rinsed, ends trimmed, and any strings pulled off (see notes), baby carrots (1/2 in. wide at top), tops trimmed off , and scrubbed, or baby-cut carrots, shelled fresh peas (from 1 lb. in shell ), meyer or regular lemon juice, plain yogurt, dijon mustard, fine sea or regular salt, fresh-ground black pepper, mache (4 oz.), rinsed and crisped

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

spring mix salad greens, julienned carrot, grape tomatoes, reduced-fat plain yogurt, white wine vinegar, dijon mustard, honey

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

eggs, undyed smoked haddock fillets, pin bones removed, fresh bay leaves, grain rice or 170 g basmati rice, pure butter ghee, ginger, grated, onions or 1 bunch spring onion, finely chopped, garlic, peeled and finely chopped, curry powder, mustard seeds, tomatoes , deseeded and chopped, lemons , juice of, fresh coriander, red chile, finely chopped, fresh coriander, chopped, plain yogurt

lean ground beef, onions , spring or scallions, finely chopped, jalapeno pepper, diced, water, taco seasoning, plain yogurt, cream of chicken soup, shredded mozzarella cheese, tortillas

free range medium eggs, spring onion (chopped finely), low-fat mayonnaise, low fat or 1 tbsp nonfat yogurt, pepper, curry powder , if required

eggplants, halved, olive oil cooking spray, olive oil, spring onion, coarsely chopped, garlic, minced, heirloom tomatoes, coarsely chopped, hot paprika, plain lowfat yogurt, coarsely ground black pepper, sliced basil

beetroots, apples (i use granny smiths), spring onion, plain yogurt, lemon juice, chopped parsley

zucchini , sliced thinly lengthwise, olive oil, figs, trimmed and quartered, greek yogurt, sugar, milk, spring onion, thinly sliced, baby spinach, lemon juice, mint, chopped

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

pasta shell, fresh asparagus , cut into 2-inch pieces, frozen baby peas, orange bell pepper, seeded and chopped, mayonnaise, lemon yogurt, lemon juice, milk, dried thyme leaves, white pepper, salt

tiny new potatoes , scrubbed but not peeled, cut into 1-inch (2.5 cm), lemon juice , 30 ml, salt , 2 ml, pepper , 1 ml, asparagus, trimmed and cut into 2-inch (5 cm ), green onions, thinly sliced 4, mayonnaise , 50 ml, plain yogurt , 30 ml, stone ground dijon mustard , 5 ml, chopped fresh parsley , 15 ml

shrimp (about 15), shelled and deveined, shredded carrot, chopped scallion greens, rice vinegar , or to taste, twelve 6 1/2-inch rounds of rice paper, fresh coriander leaves, shredded bibb lettuce, alfalfa sprouts, garnish: coriander sprigs, unsalted roasted cashews (about 1/4 lb), vegetable oil, plain yogurt, garlic cloves, minced, fresh lemon juice , or to taste, soy sauce , or to taste, cayenne to taste

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat