224324 spring vegetables spiced tomato broth couscous Recipes

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

leeks, fennel bulb (sometimes called anise), fresh morels, baby turnips, trimmed and halved, baby carrots, trimmed, fresh fava beans, shelled (1 cup), mixed fingerling or other small boiling potatoes, shallots, unsalted butter, chicken broth, freshly grated lemon zest, chopped mixed fresh tarragon , chives, and flat-leaf parsley, dry white wine, asparagus, trimmed and cut diagonally into 2-inch pieces, yellow bell peppers, coarsely chopped, accompaniments: crusty bread and parmesan shavings

olive oil, leek , white section finely sliced, carrot, diced, stalk celery, diced, potato, peeled and diced, tomatoes, vegetable stock, green beans (frozen or fresh ), salt and pepper, flat leaf parsley, chopped, baby spinach leaves, shredded finely (large handful )

minced fresh parsley leaves , stems reserved, minced fresh mint leaves , stems reserved, grated lemon zest , from 1 lemon, asparagus , tough ends snapped off and reserved, spears cut on bias into 1/2-inch thick pieces, leeks, white and light green parts halved lengthwise, washed, and sliced thin (about 4 cups), low sodium chicken broth, water, unsalted butter, table salt, fresh ground pepper, frozen peas, garlic cloves, minced, arborio rice, dry white wine, grated parmesan cheese, plus extra for serving (about 3/4 cup), lemon juice

olive oil, sweet onion, chopped, baby bella mushrooms , presliced, minced fresh thyme, garlic clove, minced, flour, organic chicken broth, half-and-half, frozen peas, grated parmesan cheese, lemon , zest of, lemon , juice of (use same for zest), salt, penne pasta, uncooked, asparagus, trimmed into 1-inch pieces

extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus

boneless, skinless chicken thighs , each cut lengthwise into 2 pieces, salt, freshly ground black pepper, olive oil, onion, cut into thin wedges, garlic, thinly sliced, carrots, peeled and cut into 2-in. matchsticks, frozen artichoke hearts , defrosted, sliced stemmed shiitake or cremini mushrooms, fresh thyme, fresh lemon zest, about 2 in. long and 1/2 in. wide, reduced-sodium chicken broth, fresh asparagus, trimmed and cut into 2-in . pieces, shaved parmesan

olive oil, skinless chicken breast (cubed ), frozen shrimp (defrosted and shells removed), spicy sausage (sliced to bite size), onion (diced ), frozen julienned bell pepper, minced garlic paste, ground turmeric, white pepper, oregano flakes, dried thyme, cayenne pepper, paprika, chicken stock or 1 1/4 cups bouillon, diced tomatoes with juice, couscous, snipped fresh parsley

vegetable broth, frozen mixed vegetables, diced tomatoes, undrained, potatoes, peeled and cubed, onion, diced, barley, garlic, minced, dried parsley, dried oregano, dried basil, salt, ground black pepper, bay leaf, all-purpose flour, vegetable shortening (such as crisco ), vegetable broth , or more if needed

artichoke hearts , packed in brine, brown rice, salt, saffron (i didn tsp have , so substituted turmeric), minced onions, chopped celery, garlic, minced or pressed, extra virgin olive oil, dried thyme, red bell pepper, seeded and chopped, asparagus, rinsed,trimmed ,and cut into two-inch pieces (about 2 cups), fresh green peas or 1 1/2 cups frozen green peas (10-oz package), chopped tomato, salt & fresh ground pepper, chopped chives or 1/2 cup scallion, steamed snow peas (optional)

tuna, drained, pasta sauce , spring vegetables, garlic, crushed or finely chopped, onion, diced, olive oil, red capsicum, sliced, green capsicum, sliced, pasta , of your choice

low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley

green onions (get as long as tops as possible), asparagus, trimmed, sweet red pepper , julienned, yellow sweet pepper , julienned, carrots , julienned, fresh thyme sprigs, white wine or 1 cup chicken broth, butter (no substitutes)

olive oil, divided, asparagus, trimmed & cut into 1-inch pieces, salt & pepper, to taste, chicken broth, leeks, thinly sliced, garlic cloves, minced, arborio rice, freshly grated parmesan cheese, frozen peas, thawed

frozen broccoli stir-fry vegetables, water, garlic-flavored couscous, fat-free caesar salad dressing, divided, fresh spinach, crumbled feta cheese

extra virgen olive oil, chopped vidalia onion/sweet, presliced mushrooms, chopped fresh thyme, garlic minced, all purpose flour, chicken broth, half n half, frozen green peas, shaved parmesan cheese divided, grated lemon grind, fresh lemon juice, salt, freshly ground pepper, whole wheat penne, cut asparagus diagonally

tiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk