112771 spring vegetable frittata low low Recipes

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

minced fresh parsley leaves , stems reserved, minced fresh mint leaves , stems reserved, grated lemon zest , from 1 lemon, asparagus , tough ends snapped off and reserved, spears cut on bias into 1/2-inch thick pieces, leeks, white and light green parts halved lengthwise, washed, and sliced thin (about 4 cups), low sodium chicken broth, water, unsalted butter, table salt, fresh ground pepper, frozen peas, garlic cloves, minced, arborio rice, dry white wine, grated parmesan cheese, plus extra for serving (about 3/4 cup), lemon juice

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

unsalted butter, divided, carrot, sliced spring onion, trimmed and peeled, sliced shallot, sea salt, fresh ground black pepper, water, shelled english green peas (about 2 lb unshelled green peas), bibb lettuce (about 1/4 lb)

green onions, water, fresh asparagus, trimmed, sweet red pepper , julienned, sweet yellow pepper , julienned, carrots , julienned, thyme springs, white wine, butter

fresh fennel bulbs (about 1 1/2 lb total), trimmed, each cut into 8 wedges; 2 tbsp chopped fronds reserved, baby carrots (from about 4 bunches), trimmed, peeled, turnips, peeled , cut into 3/4-inch pieces (about 1 1/2 cups), red-skinned new potatoes, halved, olive oil, chopped fresh parsley, garlic cloves, chopped, paprika, saffron threads, crushed, salt, onion, chopped, tomatoes, chopped , seeds and juices reserved, arborio rice or medium-grain rice, vegetable broth, water, dry white wine, asparagus, trimmed , cut into 1-inch pieces, drained canned garbanzo beans (chickpeas)

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

heads fennel, tiny artichokes, carrots, cauliflower, belgian endive, heads radicchio (or radicchio di treviso), asparagus spears, baby turnips, multicolored radishes, spring onions, handful peeled fava beans, sea salt, salt-packed anchovies, salt and pepper, extra-virgin olive oil, unsalted butter, a few drops red wine vinegar, lemon zest , optional

parmesan cheese, fresh porcini mushrooms (approximately 3 medium mushrooms), spears medium asparagus, blanched, spring (pearl ) onions, peeled and blanched, ramps or baby leeks, blanched (optional), loosely packed pea shoots, fava beans, shelled, blanched and peeled, fresh peas, shelled and blanched, grated parmesan cheese, fresh lemon juice, salt, roughly chopped fresh chervil, roughly chopped fresh parsley, roughly chopped fresh chives, roughly chopped fresh tarragon, mustard, chopped garlic, grinds of a pepper mill, extra virgin olive oil, white truffle-oil (substitute : extra virgin olive oil or herb-flavored oil)

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

quick broth, whole chicken (3 1/2 to 4 lb), cut into 10 pices (plus neck and gizzard), onion , chopped coarse, carrot , chopped coarse, rib celery , chopped coarse, bouquet garni, table salt, water, soup base, olive oil, onions , diced coarse, carrots , diced coarse, rib celery , diced coarse, garlic , minced, spring soup, new potatoes , diced coarse, green peas , fresh or frozen (about 8 oz), asparagus , trimmed and cut into 1-inch pieces, egg noodles (about 2 oz), fresh spinach , stemmed, cleaned, and shredded, fresh mint leaves , minced

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

unsalted butter, olive oil, fresh zucchini, finely chopped, asparagus, trimmed , cut into 1-inch pieces, fresh fennel bulbs, finely chopped, onion, finely chopped, carrot, finely chopped, garlic cloves, minced, shiitake mushrooms, thinly sliced, radicchio, finely shredded, salt, fresh coarse ground black pepper, baby spinach, unsalted butter, olive oil, arborio rice, dry white wine, chicken stock or 4 cups vegetable stock, minced italian parsley, freshly grated parmigiano-reggiano cheese, goat cheese, salt, fresh coarse ground black pepper, unsalted butter, all-purpose flour, dry white wine, chicken stock or 2 cups vegetable stock, fresh basil, minced, fresh tarragon, minced, fresh chives, minced, fennel, tops minced, orange zest, minced, heavy cream, salt, fresh coarse ground black pepper, sheets lasagna noodles (fresh or dried ), fresh mozzarella cheese, thinly sliced

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous