55 spring sun Recipes

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

olive oil , to grease tray, zucchini, coarsely grated, prosciutto, finely chopped, spring onions, finely chopped, sun-dried tomatoes, roughly chopped, fresh ground black pepper, eggs, lightly whisked, sour cream, parsley, finely chopped, garlic clove, finely crushed, cheddar cheese, finely grated, gruyere, finely shredded, parmesan cheese, finely shredded

butter, spring onions, finely chopped, garlic, crushed, mushrooms, finely sliced, chili flakes, paprika, sherry wine, red wine, water, sun-dried tomatoes (tapanade or paste), greek yogurt, toast

olive oil, spicy sausage (such as chorizo), garlic, crushed, crushed tomatoes, semi sun-dried tomato, roughly chopped, dry white wine, cream (can use lite ), spring onions, chopped, chopped sage leaves or 2 tsp dried sage, fettuccine or 400 g pasta, of choice

lightly salted potato crisps, finely crushed, butter, chopped fresh parsley, grated romano cheese, cold mashed potatoes, sour cream, cream cheese, chopped, eggs, chopped cooked chicken, pitted black olives, sliced, grated romano cheese, spring onions, chopped, drained chopped sun-dried tomato

self-raising flour, baking powder, salt, grated parmesan cheese, semi sun-dried tomato, roughly chopped, spring onions, sliced, garlic clove, crushed, philadelphia extra light cream cheese spread, egg, milk, olive oil, grated parmesan cheese, extra

romaine lettuce , torn into bite size pieces, mixed baby lettuces and spring greens, torn into bite size pieces, cooked chicken breasts, finely diced, toasted walnuts, chopped, sun-dried tomato packed in oil, chopped, crumbled gorgonzola, balsamic vinegar, extra-virgin olive oil, salt and pepper, to taste, herbed croutons, to serve

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour

egg, philadelphia light cream cheese, sun-dried tomato preserve oil (the oil sun-dried tomatoes are kept in), skim milk, self raising flour, baking powder, salt, sun-dried tomato, roughly chopped, onions, diced or 3 spring onions, sliced, garlic clove, crushed, fresh parmesan cheese, finely grated, fresh parmesan cheese, finely grated for extra

unsalted butter, parmesan cheese, grated, smoked chicken, chili sauce, coriander, double cream (heavy whipping), flour, garlic, pine nuts, cooking oil, spring onions, spanish onions, white pasta (thin), green bell peppers, red bell peppers, table salt, cracked black pepper, sun-dried tomatoes, white wine, chicken bouillon

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper