5511 spring strata watchers Recipes

balsamic vinegar, divided, dijon mustard, extra-virgin olive oil, divided, water, whole jarred pickled beets, drained and quartered (about 6 1/2 oz), asparagus, ends trimmed, sea salt, freshly ground black pepper, divided, spring salad greens, pine nuts, toasted, crumbled goat cheese

yukon gold potatoes, shelled fresh peas, white wine vinegar, mayonnaise, kosher salt, spring onions * or green onions, thinly sliced, hard-cooked large eggs*, peeled and roughly chopped, chopped tarragon

all-purpose flour (about 4 1/2 oz), cake flour (about 2 2/3 oz), salt, chilled butter, cut into small pieces, fat-free sour cream, fresh lemon juice, ice water, spring onions, fresh morel mushrooms , halved lengthwise (about 4 oz), salt, freshly ground black pepper, grated gruyere cheese

unsalted butter, divided, carrot, sliced spring onion, trimmed and peeled, sliced shallots, sea salt, freshly ground black pepper, water, shelled english green peas (about 2 lb unshelled green peas), bibb lettuce leaves (about 1/4 lb)

green onions, water, fresh asparagus, trimmed, sweet red pepper , julienned, sweet yellow pepper , julienned, carrots , julienned, thyme springs, white wine, butter

spring mix salad greens, green grapes, halved, dried cranberries, pistachios , roasted and salted, crumbled gorgonzola cheese, reduced-fat raspberry walnut vinaigrette

pecan halves, balsamic vinegar, divided, water, sugar, olive oil, maple syrup, stone-ground mustard, salt, spring mix salad greens, sliced beets, drained, crumbled goat cheese

olive oil, pomegranate or cranberry juice, lemon juice, minced fresh tarragon or 1/2 tsp dried tarragon, garlic clove, minced, honey, salt, pepper, spring mix salad greens, crumbled blue cheese, red onion, thinly sliced, clementines, sectioned, green grapes, halved, chopped peeled mango, pomegranate seeds, minced fresh chives

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

nut oil, onion, peeled and finely chopped, red chili , deseeded and finely chopped, garlic clove, minced, frozen corn, thawed, spring onions, trimmed and finely sliced (green onions), egg, lightly beaten, salt and pepper, to taste, all-purpose flour, baking powder, sweet chili sauce , to drizzle over (optional), fresh coriander leaves (optional garnish )

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

potatoes, green part of spring onions,chopped, salt (or to taste), red chillies powder, cumin seeds, nigella seeds (kalonji), dried pomegranate seeds ,optional, crushed coriander, fresh coriander leaves,chopped, eggs, bread crumbs as required, oil , for shallow-frying

spring greens or 1 head cabbage, sunflower oil, garlic,peeled and finely sliced, caraway seeds, leek,trimmed and shredded lengthwise, salt and ground black pepper

quick broth, whole chicken (3 1/2 to 4 lb), cut into 10 pices (plus neck and gizzard), onion , chopped coarse, carrot , chopped coarse, rib celery , chopped coarse, bouquet garni, table salt, water, soup base, olive oil, onions , diced coarse, carrots , diced coarse, rib celery , diced coarse, garlic , minced, spring soup, new potatoes , diced coarse, green peas , fresh or frozen (about 8 oz), asparagus , trimmed and cut into 1-inch pieces, egg noodles (about 2 oz), fresh spinach , stemmed, cleaned, and shredded, fresh mint leaves , minced

avocado, buttermilk, sherry vinegar or red wine vinegar, mixed spring lettuces, roasted pistachios shelled

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve