41 spring salad free Recipes

  • Asian Salad
    chinese cabbage, shredded (wombok), spring onion, chopped and
    8 More
    chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)
    10 min, 10 ingredients
  • Mushroom Salad
    sliced mushrooms, spring onions, chopped, carrot, grated and
    5 More
    sliced mushrooms, spring onions, chopped, carrot, grated, bean sprouts, chopped fresh parsley, stalk celery, chopped, kraft fat-free mayonnaise, orange juice
    5 min, 8 ingredients
  • Hawaiian Rice Salad
    brown rice, cooked and cooled, lean ham, diced and
    8 More
    brown rice, cooked and cooled, lean ham, diced, corn kernel, canned, stalks celery, chopped, spring onions, chopped, french dressing , oil free, carrots, grated, red capsicums, finely diced, crushed pineapple, drained, black pepper
    10 min, 10 ingredients
  • Sweet Potato-Wild Rice Salad
    fat-free , less-sodium chicken broth, uncooked wild rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)
    9 ingredients
  • Weight Watchers Lunchbox Curried Chicken Pasta Salad
    virtually fat free plain yogurt (200g) and
    10 More
    virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)
    25 min, 11 ingredients
  • Veggie Pizza is for Lovers.
    refrigerated reduced-fat crescent rolls and
    15 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)
    34 min, 16 ingredients
  • Lemon Chive Dressing
    fat-free plain yogurt, lemon juice, onion powder, honey and
    3 More
    fat-free plain yogurt, lemon juice, onion powder, honey, minced chives, salt, spring mix salad greens
    5 min, 7 ingredients
  • Greens with Pears and Blue Cheese
    orange juice, cider vinegar, fat-free mayonnaise, honey and
    8 More
    orange juice, cider vinegar, fat-free mayonnaise, honey, lemon juice, olive oil, salt, coarsely ground pepper, spring mix salad greens, pears, thinly sliced, crumbled blue cheese, chopped walnuts, toasted
    15 min, 12 ingredients
  • Super Salad! Super Salad!
    mixed baby lettuces and spring greens, tomato, diced and
    5 More
    mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette
    7 min, 7 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Herb, Cheese and Dried Fruit Salad Herb, Cheese and Dried Fruit Salad
    oil free french dressing and
    11 More
    oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)
    15 min, 12 ingredients
  • Oven Roasted Chicken With Bread Salad Oven Roasted Chicken With Bread Salad
    organic free range whole chickens, kosher salt, cold water and
    11 More
    organic free range whole chickens, kosher salt, cold water, arugula, sourdough bread cubes (1/2 inch cubes ), dried currant , plumped in warm water & splash red wine vinegar, toasted pine nuts, champagne vinegar, reduced chicken stock, olive oil, garlic cloves, sliced , sauteed in small amount of olive oil, chives or 1/4 cup spring onion, chopped, salt (to taste), pepper (to taste)
    9 hour 50 min, 14 ingredients
  • Beat The Heat With Oil-Free Slimmers' salad ! Beat The Heat With Oil-Free Slimmers' salad !
    iceberg lettuce , wahsed and torn into bite-sized pieces and
    18 More
    iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar
    40 min, 19 ingredients
  • Warm Roast Chicken Salad With A Creamy Tarragon Dr... Warm Roast Chicken Salad With A Creamy Tarragon Dr...
    unsalted butter, softened, roughly chopped tarragon and
    19 More
    unsalted butter, softened, roughly chopped tarragon, garlic cloves, crushed, free-range chicken, sunflower oil, fine sea salt and freshly ground black pepper, plain boiled new potatoes , tossed with butter, to serve, mayonnaise, tarragon vinegar, dijon mustard, chopped tarragon, cream, powdered hot english mustard, soft hothouse lettuce, leaves separated, vine-ripened tomatoes, cut into wedges, cucumber, peeled and sliced, radishes, trimmed and halved, spring onions, trimmed and halved, eggs
    1 hour 15 min, 21 ingredients
  • Ham and Spring Vegetable Salad with Shallot Vinaigrette Ham and Spring Vegetable Salad with Shallot Vinaigrette
    red-skinned potatoes, each cut into 8 wedges and
    6 More
    red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach
    7 ingredients
  • Grilled Salmon with Cucumber Dill Salad Over Field Greens Grilled Salmon with Cucumber Dill Salad Over Field Greens
    cucumber, sea salt, fat free sour cream and
    6 More
    cucumber, sea salt, fat free sour cream, chopped fresh dill, lemon juice, red onion, salmon fillet, spring mix, extra virgin olive oil
    9 ingredients
  • Salt Baked Chickens with Spring Vegetable and Mushroom Ragout Salt Baked Chickens with Spring Vegetable and Mushroom Ragout
    fleur de sel , to coat and
    43 More
    fleur de sel , to coat, coarse ground black pepper , to coat, free range chickens (4 to 6 lb each), canola oil, butter, minced shallots, minced garlic, sliced shiitakes, quartered button or cremini mushrooms, white wine, chicken stock, dark soy sauce, chopped fresh thyme, shucked english peas, blanched, shucked edamames, blanched, shucked favas, blanched, diced peeled carrots, blanched, sugar snap peas, cut into 1/4-inch lengths, blanched, white truffle oil, salt and black pepper, chopped chives, chicken from above , picked off of the bone, skin and all, shredded, ragout, basil oil , recipe follows, crock pots, puff pastry sheets , 3 by 3 inches, docked, garlic, minced ginger, limes, juiced, salt, sugar, canola oil, thai basil leaves, salt and black pepper, to taste, leftovers: chicken , tomato and pasta salad with basil vinaigrette, dijon mustard, balsamic vinegar, rice vinegar, basil oil , see recipe above, extra virgin olive oil, chicken from above , picked off of the bone, skin and all, shredded, blanched fusilli pasta, ripe tomatoes, medium dice, thai basil , picked, reserve a few tops, for garnish
    1 hour 55 min, 44 ingredients
  • Vegetable Tuna Pockets Vegetable Tuna Pockets
    low-sodium, low-fat chunk white tuna in spring water, dra... and
    7 More
    low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives
    14 min, 8 ingredients




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