30 spring penn Recipes

penne pasta (mini), mayonnaise, lemon zest, fresh lemon juice, salt, pepper, capers (drained ), grape tomatoes (sliced ), spring onion (sliced and including green tops), shrimp, cooked, peeled and deveined

smoked salmon (diced or in strips), penne (or any pasta with a hollow area that can be filled by sauce), garlic cloves, crushed, butter, flour, milk, cream, capers (optional), spring onions (finely chopped ) (optional), salt & pepper, to taste, parmesan cheese , to taste

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

pasta , e.g. penne, cooked and cooled, cooked king prawns , peeled leaving tails intact, butternut pumpkin , cut into cubes and roasted until tender, cooled 50g baby spinach leaves, washed, spring onions, sliced, kraft* classic mayonnaise, milk, grainy mustard