268 spring fat Recipes
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salt cod fish (optional), butter, onions, finely chopped and21 Moresalt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated1 hour , 24 ingredients
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arborio rice, chicken stock and8 Morearborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)40 min, 10 ingredients
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lamb stew meat , cut into 1/2-inch pieces, chopped onion and11 Morelamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper14 ingredients
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cake flour, baking powder, baking soda, sugar and11 Morecake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced45 min, 16 ingredients
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Ultimate Low Fat Thai
chicken or 400 g pork, etc, fish sauce, red curry paste and10 Morechicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice1 hour 20 min, 13 ingredients -
Spaghetti with Spring Pesto
trimmed watercress (about 1 bunch), fresh parsley and11 Moretrimmed watercress (about 1 bunch), fresh parsley, basil leaves, pecan halves, frozen green peas, thawed, fat-free ricotta cheese, grated fresh parmesan cheese, sliced green onions, salt, pepper, garlic cloves, olive oil, hot cooked spaghetti (about 1 lb uncooked pasta)13 ingredients -
Yellow Rice with Spring Peas
chopped onion, boil-in-bag long-grain rice and5 Morechopped onion, boil-in-bag long-grain rice, ground turmeric, fat-free , less-sodium chicken broth, water, salt, frozen petite green peas21 min, 8 ingredients -
Lamb and Artichoke Spring Stew
olive oil, garlic, minced or pressed and14 Moreolive oil, garlic, minced or pressed, onion (about 1/2 lb.), peeled and chopped, carrot (about 1/4 lb.), peeled and thinly sliced, stalks celery (about 6 oz. total), rinsed and thinly sliced, fat-trimmed, boned lamb shoulder, cut into 1-inch chunks, fat-skimmed chicken broth, diced tomatoes, dry red wine, fennel seed, dried rubbed sage, baby artichokes (1 1/2 in. wide ) or 1 package (8 oz.) frozen artichoke hearts, thawed, vinegar, skinned potatoes (about 1 1/2 in. wide), scrubbed and cut into quarters, chopped parsley, salt and pepper16 ingredients -
Tropical Spring Salsa With Pork
pineapple tidbits, drained and6 Morepineapple tidbits, drained, seedless orange, peeled, chopped, green onion , slices, coconut, ranch dressing, reduced fat, chopped seeded jalapeno pepper (optional), pork tenderloin, grilled20 min, 7 ingredients -
Karenrose's Asparagus Spring Rolls
reduced-fat cream cheese (neufchatel), chives, snipped and11 Morereduced-fat cream cheese (neufchatel), chives, snipped, milk, fresh dill, garlic clove, minced, lemon juice, fresh ground pepper, olive oil, salt, lasagna noodles, asparagus spears, smoked salmon, thinly sliced, chives, not cut20 min, 13 ingredients -
Risotto With Spring Vegetables and Ham
shelled fava beans, water and13 Moreshelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper1 hour , 15 ingredients -
Rice Paper Rolls With Turkey ( Low Fat)
hoisin sauce, rice vinegar and5 Morehoisin sauce, rice vinegar, red chile , seeds removed if you don tsp like hot, finely chopped, cold cooked turkey (the leg meat is probably best), rice paper sheets, lebanese cucumber , cut into approx 20 by 5 cm long matchsticks, spring onions, cut into approx 5 cm lengths20 min, 7 ingredients -
Chicken, Spring Vegetables, and Pasta Salad
penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.) and10 Morepenne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced30 min, 11 ingredients -
Chicken-Bulgur Salad with Spring Vegetables
uncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients -
Low Fat Vegan Heirloom Bean Chili With Wheat
red hard spring wheat berries (dry ), salt and11 Morered hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)2 hour 1 min, 13 ingredients -
Risotto With Spring Vegetables and Smoked Ham
shelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper30 min, 15 ingredients
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