268 spring fat Recipes
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asparagus, trimmed and cut into small pieces and11 Moreasparagus, trimmed and cut into small pieces, fat-free low-sodium chicken broth, olive oil, onions, chopped, garlic cloves, minced, frozen peas, arborio rice, uncooked, kosher salt, neufchatel cheese, fresh ground black pepper, parmesan cheese, shaved, fresh thyme, chopped50 min, 12 ingredients
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ground flaxseed, warm water and11 Moreground flaxseed, warm water, fat free vanilla yogurt (i used source), unsweetened vanilla almond milk, vanilla, brown sugar, water, kamut flour, baking powder, salt, banana , sliced lengthwise, stalk rhubarb , halved lengthwise and cut into 8-9 lengths, sugar30 min, 13 ingredients
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leeks (about 1 1/2 lb), top 2 inches of dark green parts ... and17 Moreleeks (about 1 1/2 lb), top 2 inches of dark green parts discarded, then halved lengthwise and cut crosswise into thirds, carrots (about 1 lb), cut into thirds, celery ribs, cut into thirds, chicken (giblets and liver removed), head garlic , halved crosswise, sliced fresh ginger (unpeeled but skin scrubbed); from 1 1/2-oz piece, fresh flat leaf parsley stems, fresh dill stems, black peppercorns, kosher salt, cold water, matzoh meal , plus 1 tbsp, chopped flat leaf parsley, chopped fresh dill, rendered chicken fat, chicken broth (reserved from recipe below), eggs, separated, dill sprigs for garnish5 hour , 18 ingredients
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lamb rib chops, trimmed (about 2 inches thick ) and11 Morelamb rib chops, trimmed (about 2 inches thick ), kosher salt, divided, freshly ground black pepper, divided, stone-ground mustard, chopped fresh rosemary, chopped fresh or 1/4 tsp dried thyme, dry red wine, olive oil, oyster mushrooms, trimmed and cut into 1/2-inch-wide strips, fat-free , less-sodium chicken broth, hot cooked couscous12 ingredients
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refrigerated fresh pizza dough, fennel bulb with stalks and13 Morerefrigerated fresh pizza dough, fennel bulb with stalks, olive oil, frozen green peas, asparagus , cut in half lengthwise, garlic cloves, thinly sliced, part-skim ricotta cheese, reduced-fat milk, freshly ground black pepper, pecorino romano cheese, grated (about 1/3 cup), kosher salt, chopped flat-leaf parsley, grated lemon rind, garlic clove, minced, creamy tomato soup16 ingredients
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extra-virgin olive oil and15 Moreextra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus16 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, sugar snap peas, trimmed, olive oil, thick) sliced leek, chopped carrot, arborio rice, dry vermouth, salt, dried oregano, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper13 ingredients
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mackerel, fresh , gutted, the more subcutaneous fat the b... and11 Moremackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)44 min, 12 ingredients
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fat-free , less-sodium chicken broth, dry sherry and13 Morefat-free , less-sodium chicken broth, dry sherry, dried morels, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, porcini powder, butter, sliced asparagus, fresh or frozen petite green peas, thawed, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon15 ingredients
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Spring Vegetables and Egg Skillettiny red potatoes , cut into 1/4-inch thick slices and9 Moretiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese40 min, 10 ingredients
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Spring Pea Medley with Edible Bowlbutter, sweet onion, diced, fresh shelled green peas and6 Morebutter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio20 min, 9 ingredients
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Spring Mix With Oranges & Blueberriesmixed salad greens, mandarin oranges, drained and2 Moremixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)10 min, 4 ingredients
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Spring Chicken Salad (Food Network Kitchens)red-skinned potatoes, halved, kosher salt and11 Morered-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced20 min, 13 ingredients
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Spring Lasagna With Carrots, Peas, and Asparagusunsalted butter, olive oil, onions, chopped and12 Moreunsalted butter, olive oil, onions, chopped, garlic cloves, minced, whole tomatoes, snipped to pieces in the can with kitchen shears, frozen peas and carrots, thawed, fresh thyme, chopped, salt, fresh ground black pepper, grated nutmeg, ricotta cheese (regular or lowfat , do not use fat free), eggs, at room temperature, grated lemon zest, no-boil lasagna noodles, pencil-thin asparagus spear46 min, 15 ingredients
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Spring Mackerel With Sour Grapes and Saffron Salsamackerel, fresh , gutted, the more subcutaneous fat the b... and11 Moremackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)44 min, 12 ingredients
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