305 spread low Recipes

onions, chopped, leek, chopped, carrots, chopped, ground turkey, cornflour, chicken stock cubes, water, salt & freshly ground black pepper, herb stuffing mix, light margarine spread, low-fat cheese, grated

roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips

sardines , packed in water,salad oil or olive oil,drained, chopped onion, chopped celery, low-fat mayonnaise, dijon mustard, lemon juice

chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

garlic clove, basil leaves or 1 tsp dried basil, green onion, chopped, low fat cottage cheese, feta cheese, crumbled

head of garlic, extra-virgin olive oil, divided, chopped onion, chopped celery, chopped peeled carrot, thyme, rosemary, bay leaf, kosher salt and freshly ground black pepper, french green lentils or brown lentils (8 oz), rinsed, dry white wine, low-salt chicken broth, more) fresh lemon juice

curd fat-free cottage cheese, low-fat sour cream, brown sugar, chopped pecans, toasted, dried tart cherry, halved, lemon zest

butter, cream cheese (not low-fat ), feta cheese, oregano, garlic , smashed, diced tomatoes, sliced black olives or 1 cup chopped black olives, green onions, sliced, salt, pepper, banana peppers or 3 pepperoncini peppers or 3 cherry peppers, etc,whatever kind you like

light cream cheese spread , philadelphia, splenda brown sugar blend, egg whites, ground cinnamon, nonfat milk, cubed whole wheat bread (6 cups), semi-sweet chocolate baking squares, coarsely chopped

smart balance light butter spread (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda granular, sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

cooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

whole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf