18 split pea low fat Recipes

  • Split Pea & Potato Soup
    margarine, reduced fat, onion, chopped and
    6 More
    margarine, reduced fat, onion, chopped, chicken broth, low fat, water, split peas, dried,rinsed and sorted, potatoes, peeled,and quartered, low-fat ham , 97% fat free,medium chopped, black pepper
    1 hour 5 min, 8 ingredients
  • Split Pea Soup without Pork
    dried split peas, stalk celery, diced and
    4 More
    dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste
    2 hour 15 min, 6 ingredients
  • Kielbasa Bean Slow Cooker Soup
    fat free chicken broth, dry pinto beans, dried split peas and
    6 More
    fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained
    6 hour , 9 ingredients
  • Split Pea Soup
    meaty ham bone, dried split peas, carrots, diced and
    10 More
    meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper
    5 hour 20 min, 13 ingredients
  • St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
    dried split peas and
    6 More
    dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)
    6 hour 10 min, 7 ingredients
  • Pea Soup With Ham
    olive oil, yellow onions, chopped, salt and
    9 More
    olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)
    1 hour 10 min, 12 ingredients
  • Lentil Stew
    split peas, yellow split peas, tomato paste, onion, diced and
    13 More
    split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley
    1 hour 15 min, 17 ingredients
  • Winter Soup
    dried yellow split peas, chicken broth, corn , niblets and
    5 More
    dried yellow split peas, chicken broth, corn , niblets, chopped carrot, chopped ham, low-fat milk, onion, minced, salt and pepper
    1 hour 30 min, 8 ingredients
  • Spicy Split Pea and Sausage Soup Spicy Split Pea and Sausage Soup
    dried split peas or 2 (16 oz) packages split peas and
    12 More
    dried split peas or 2 (16 oz) packages split peas, low-fat sausage, sliced, olive oil, carrots, diced, onions, diced, hot banana peppers, diced, garlic, pressed or 8 -10 garlic cloves, celery, sliced, water, bay leaves, fresh thyme, salt , to taste, black pepper , to taste
    30 min, 13 ingredients
  • Oven-Baked Split Pea-and-Lentil Soup Oven-Baked Split Pea-and-Lentil Soup
    low-sodium fat-free chicken broth, dried split peas and
    11 More
    low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber
    13 ingredients
  • Yellow-Green Split Pea Soup Yellow-Green Split Pea Soup
    olive oil, chopped onion (about 2 medium) and
    12 More
    olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)
    1 hour 10 min, 14 ingredients
  • Simple Split Pea Soup Simple Split Pea Soup
    dried split peas, peeled and diced carrots and
    4 More
    dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste
    2 hour , 6 ingredients
  • Simple Mixed Dahl Simple Mixed Dahl
    brown rice, low sodium vegetable broth and
    14 More
    brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )
    45 min, 16 ingredients
  • Crock Pot Kielbasa and Bean Soup Crock Pot Kielbasa and Bean Soup
    low-fat chicken broth, dry pinto beans , picked through and
    8 More
    low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes
    7 hour 5 min, 10 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Fruit-and-Bulgur Salad Fruit-and-Bulgur Salad
    water, yellow split peas, uncooked bulgur or cracked wheat and
    10 More
    water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted
    13 ingredients




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