247 split free Recipes

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

all-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon

fat-free mayonnaise, lemon juice, garlic clove, minced, dried oregano, salt, frozen chopped spinach, thawed and squeezed dry, crumbled reduced-fat feta cheese, lemon juice, pine nuts, finely chopped, garlic clove, minced, dried oregano, salt, pepper, ground beef, hamburger buns, split

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

fat-free mayonnaise, nonfat sour cream, white wine vinegar or 1 tbsp cider vinegar, sugar, broccoli coleslaw mix, catfish fillet, cut into 2 1/2 inch strips, nonfat milk, cornmeal, salt, cayenne pepper, olive oil or 2 tsp canola oil, kaiser rolls, split

reduced-fat stick margarine, king arthur unbleached all-purpose flour, salt, divided, fat-free milk, egg yolk, lemon juice, grated lemon peel, fresh spinach, pepper, eggs, english muffins, split and toasted, paprika

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring

bratwurst links (about 1 1/2 lb), butter or margarine, onions, thinly sliced, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, beer (do not use dark), salt-free seasoning blend, hoagie rolls, split, special mustard sauce

leeks, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise, lean ham , cut in half lengthwise, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted

olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

english muffins, split, shortcut bacon, free range eggs, swiss cheese, butter, tomato relish, olive oil flavored cooking spray

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

lean ground beef (7% fat or less), frozen mixed vegetables, tomato paste, sloppy joe seasoning mix, whole wheat hamburger buns, split, fat-free cheddar cheese (3/4-oz)

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion

boned leg of lamb, sliced leek (about 2), uncooked pearl barley, yellow or green split peas, fat-free , less-sodium chicken broth, cubed peeled turnips (1 1/2 lb), chopped celery, thick) sliced carrot, salt, black pepper

leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted