220 spinach with spices and Recipes

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seed and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, rice , prepare according to directions

cooking oil, onion, chopped, garlic cloves, chopped, ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

olive oil flavored cooking spray, yellow onion, finely chopped, ground cumin, ground coriander, cayenne, diced tomatoes, water, evaporated cane juice sugar, tamarind paste, red pepper flakes , to taste, chickpeas, drained, pre-washed baby spinach (about 6 cups), sea salt, pepper , to taste

shrimp, chili powder, salt, spinach (about 1 bunch), scallions, fresh lime juice, water, grated peeled fresh gingerroot, sesame oil, lime wedges

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

red lentils uncooked, water (for cooking lentils), chopped fresh spinach, cauliflower in small florets, ghee (clarified butter), garam masala, tomato paste, white onion finely chopped, fresh garlic minced, fresh ginger minced, brown basmati rice uncooked, coconut oil, water (for cooking rice), cardamom, cinnamon, cumin, sea salt

eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices

spaghetti sauce , spiced to taste, eg italian seasoning, cooked chicken, shredded, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, drained

cooking oil, onion, chopped, garlic, chopped, chopped fresh ginger, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, canned crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless, skinless chicken breasts (about 1 1/3 lb in all), cut into 3 pieces each

russet potatoes , scrubbed and cut into 1/2 chunks, canola oil, garlic, minced, onion, chopped, ground cumin, ground coriander, ground turmeric, ground ginger, salt, ground black pepper, ground cinnamon, frozen cut leaf spinach (from a bag), water, plain yogurt

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

celery, chopped, green onion, chopped, olive oil, balsamic vinegar, eggplants, fresh spinach, sugar, onion powder, five-spice powder, kosher salt, pepper, garlic powder

white beans, frozen cheese tortellini, olive oil, sweet red pepper, cored and diced, garlic clove, minced, italian spices, fresh baby spinach, washed and dried (i use 1 bag of pre-washed.), shredded parmesan cheese

ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed

fresh baby spinach leaves (about 300g), alfalfa sprout, tomatoes (optional) or sliced red skinned apple (optional), lemons, fresh mint, sugar, lemon juice, spiced vinegar, fresh ground black pepper