230 spinach with corn and tomatoes Recipes

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

pasta , corn dry, spinach, chopped tomatoes, pine nuts, onion, garlic, salt, black pepper, mixed herbs

heirloom tomatoes, pork, ground, garlic cloves, crushed, fresh spinach, frozen corn, onion, chopped, salt, pepper, hoisin sauce, sriracha sauce, oil

ears corn, reduced-calorie italian dressing, fresh spinach, shredded, tomatoes, halved (red or yellow ), fresh oregano or 2 tsp basil, parmesan cheese, finely shredded, fresh oregano (optional) or basil leaves (optional)

fresh lime juice, honey, jalapeno pepper,seeded & minced, fresh cilantro,chopped, salt, ears fresh corn,cooked, baby spinach, ripe tomato,diced (you may de-seed if you wish), cucumbers,peeled,seeded & chopped

fresh corn (cut from 3 large corn cobs, or you can substitute with tinned sweet corn kernels), red onion, chopped, eggs, handful of chopped coriander leaves, plain flour, baking powder, sea salt, fresh ground black pepper, vegetable oil (for frying ), smoked back bacon, baby spinach leaves, roasted tomato (see below ), avocado salsa (see below ), tomatoes, halved (preferably roma ), generous drizzle extra-virgin olive oil, dried herbs (optional), sea salt, fresh ground black pepper, ripe avocados , stones removed and diced, handful of chopped coriander leaves, lemon juice or 2 tbsp lime juice, chopped spring onions, tomato, quartered seeded and finely sliced, chili paste (optional), sea salt

olive oil, baby spinach (about 5 oz, finely sliced ), grape tomatoes, halved, coarse salt, fresh ground pepper, frozen corn kernels, thawed

lime juice, honey, jalapeno, seeded & finely chopped, fresh cilantro (or 1 tbsp fresh mint), salt, fresh ears of corn, husked & cleaned (or 3 cup. frozen whole kernel corn, thawed), baby spinach leaves, lg. tomato, seeded & chopped, lg. seeded , chopped cucumber

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and drained, frozen corn, thawed and drained, shredded part-skim mozzarella cheese, divided, egg substitute, fat-free flour tortillas (8 inches), italian diced tomatoes, undrained, tomato sauce, dried basil, grated parmesan cheese

olive oil, garlic minced, spinach finely sliced, frozen corn kernls thawed, grape tomatoes halved or whole

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

tomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco

lemon juice (about 2 lemons, preferably meyer), fresh orange juice (use 1 large navel orange), minced shallots, extra-virgin olive oil, lemon zest, orange zest, honey, sea salt or table salt, freshly ground black pepper, bagged baby spinach leaves (about 6 oz), tomatoes, halved, fresh corn kernels, vinaigrette, skinless salmon fillets (each 5 to 6 oz and 1 inch thick ), extra-virgin olive oil for misting, salt, freshly ground black pepper, minced fresh chives, for garnish

thick sliced bacon, diced, tomatoes, onion, diced, garlic, minced, fresh corn kernels, baby spinach, purchased cornbread, cubed, chopped tomato , pulp (reserved from tomatoes), parmesan cheese, divided, sliced fresh basil , leaved, reserved bacon, salt & freshly ground black pepper

tomatoes, cooked and cubed chicken, minced red bell pepper, corn, drained, minced red onion, olive oil, fresh lemon juice, chopped fresh italian flat-leaf parsley, dijon mustard, mayonnaise, ground black pepper, salt, leaf lettuce or spinach leaves

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

ground beef, chopped onion, minced garlic, picante sauce, frozen chopped spinach, thawed and squeezed dry, tomatoes, seeded and chopped, sweet red pepper, chopped, tomato sauce, lime juice, corn tortillas, shredded monterey jack cheese, sour cream, picante sauce , optional