41 spinach whole grain salad Recipes

baby spinach leaves (18 oz.), rinsed and crisped, plain roasted , roasted and salted, or honey-roasted macadamia nuts, fresh chevre (goat cheese), mild olive oil, rice vinegar, whole-grain mustard, honey, dried thyme, salt and pepper, pomegranate seeds (optional)

penne pasta, olive oil, chopped red onion, red wine vinegar, whole-grain mustard, salt, packaged, precooked bacon, baby spinach leaves, grape tomatoes, cut in quarters, shaved parmesan cheese (about 1 1/2 oz.)

uncooked farfalle pasta (about 4 oz bow tie pasta), shelled edamame, salmon fillets, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, fresh ground black pepper

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

boneless skinless chicken breast, balsamic vinaigrette (salad dressing, kraft good seasons made with olive oil recommended), whole grain bread, reduced-fat olive oil mayonnaise, fresh spinach leaves, roasted peppers (cut in half ), mozzarella cheese

parmesan, button mushrooms, juice of 1/2 lemon, kosher salt and freshly ground black pepper, boneless skinless chicken breasts , (about 6 oz each), extra-virgin olive oil, whole-grain mustard, chicken broth, homemade or low-sodium canned, balsamic vinegar, extra-virgin olive oil, baby spinach, washed and dried

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

uncooked farfalle (about 4 oz bow tie pasta), shelled edamame, salmon fillet, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, freshly ground black pepper

pasta, cooked and drained (such as spinach fusilli and bowties), olive oil, vinegar, whole grain mustard, garlic, minced, black olives, artichoke hearts, pickled watermelon rind, salt (to taste)

new potato, halved, olive oil, lemon , juice, whole grain mustard, salt and pepper, mozzarella cheese , torn into pieces, baby spinach, roasted red peppers packed in oil, drained and torn into pieces, basil leaves

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt and freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress, and spinach), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt, freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, all-purpose flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress and spinach)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil