41 spinach veggie whole wheat Recipes

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

whole wheat tortillas (9 inch tortillas), part-skim mozzarella cheese, grated, divided, pizza sauce , we like hot & spicy, fresh spinach, rolled and sliced into half inch strips, sweet red pepper, diced (or your choice of colour), carrot , rough grated, fresh tomato, diced, cheddar cheese, grated (we like old sharp cheddar)

bulk italian sausage (i use hot, but sweet or hot ), onion, chopped, carrots, diced, mushrooms, sliced, garlic, minced, oregano, garlic powder, black pepper, chicken broth, whole tomatoes, chopped, tomato sauce, whole wheat rotini (can sub white), frozen spinach, fresh mozzarella cheese, diced into small cubes, parmesan cheese, shredded (for garnish )

eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard

active dry yeast, warm water (110o to 115o), canola oil, sugar, salt, divided, garlic-herb seasoning blend, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour, cornmeal, king arthur unbleached all-purpose flour, milk, cubed cooked chicken breast, fresh baby spinach, shredded parmesan cheese, white pepper, sliced fresh mushrooms, plum tomato, seeded and chopped, onion, diced, chopped green pepper, sliced ripe olives, shredded part-skim mozzarella cheese, shredded colby-monterey jack cheese

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

refrigerated whole wheat pizza dough, crushed tomatoes, part-skim mozzarella cheese, pecorino romano or parmigiano reggiano cheese, whole red or green bell pepper, thinly sliced, whole yellow onion, thinly sliced, baby spinach leaves, button mushrooms, sliced, fresh basil for garnish, kosher salt, freshly ground black pepper, cornmeal for sprinkling, flour for dusting, olive oil for coating pan

chopped orange bell pepper, chopped yellow bell pepper, baby spinach leaves, plus 1/3 cup (stems removed ), whole wheat tortillas (8-inch), sliced cooked turkey, grated carrot, chopped grape tomatoes

potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

lean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg