93 spinach vegetable yogurt Recipes

  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Lemony Lentil Soup (With Spinach)
    red lentils, vegetable broth, bay leaves, olive oil and
    6 More
    red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)
    1 hour 10 min, 10 ingredients
  • Curried Lentils With Sweet Potatoes and Spinach
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, curry powder, minced fresh ginger (can substitute powdered ), ground cumin, dried lentils, rinsed, broth (vegetable or chicken), sweet potato, peeled and cut into 1/4 inch cubes, baby spinach leaves (about 3 oz), salt , to taste, plain yogurt, chopped almonds
    35 min, 13 ingredients
  • Curried Spinach with Fresh Cheese (Saag Paneer)
    whole milk, lemon juice, salt and
    16 More
    whole milk, lemon juice, salt, spinach, well rinsed and thick stems removed, garlic, onions, roughly chopped, serrano chiles, seeded, ginger (3 in.), peeled and roughly chopped, vegetable oil, seeds from 7 cardamom pods, bay leaves, cinnamon stick, ground coriander, ground cumin, turmeric, canned tomato, chopped, whole-milk yogurt, garam masala
    19 ingredients
  • Indian Vegetable Patties
    fresh corn kernels or frozen, thawed, carrot, grated and
    14 More
    fresh corn kernels or frozen, thawed, carrot, grated, russet potato, peeled, grated, onion, finely chopped, shredded fresh spinach leaves, all purpose flour, frozen peas, thawed, chopped fresh cilantro, jalapeno chili, seeded, minced, minced garlic, minced fresh ginger, ground cumin, egg, beaten to blend, more) vegetable oil, plain yogurt, purchased major grey chutney
    16 ingredients
  • ROTI 2000 (Unleavened Baked Vegetable Bread)
    chopped vegetables , such as onion,spinach,carrots,scalli... and
    7 More
    chopped vegetables , such as onion,spinach,carrots,scallions, plain yogurt, whole wheat flour (+ 1/2 cup for dusting), soy flour, gram flour (besan), wheat germ, oat bran, salt
    45 min, 8 ingredients
  • Saag Tofu
    firm tofu, cubed, vegetable oil, garam masala, kosher salt and
    6 More
    firm tofu, cubed, vegetable oil, garam masala, kosher salt, garlic cloves, sliced, onion, sliced, tomatoes, chopped, ground ginger, spinach, plain yogurt
    25 min, 10 ingredients
  • Chicken Ranchiladas #RSC
    frozen chopped spinach, vegetable oil, shallots, minced and
    9 More
    frozen chopped spinach, vegetable oil, shallots, minced, garlic cloves, minced, kosher salt, divided, plain greek yogurt, hidden valley original ranch dressing and seasoning mix, enchilada sauce, shredded cooked boneless skinless chicken breasts, monterey jack pepper cheese, shredded, divided, fresh ground black pepper, flour tortillas
    38 min, 12 ingredients
  • Bacon and Vegetable Slice
    bacon , rashers trimmed of fat and rind, leek, sliced and
    9 More
    bacon , rashers trimmed of fat and rind, leek, sliced, zucchini, grated, carrots, peeled and grated, reduced-fat tasty cheese, grated, self-raising flour , sifted, eggs, lightly beaten, olive oil, dijon mustard, low-fat yogurt, natural, baby spinach leaves
    40 min, 11 ingredients
  • Ham and Vegetable Roll-ups
    seasoned croutons, butter, melted and
    11 More
    seasoned croutons, butter, melted, condensed cream of chicken soup, undiluted, mayonnaise, lemon juice, frozen chopped spinach, drained, plain yogurt or sour cream, dried minced onion, worcestershire sauce, boiled ham, sliced thin, spears fresh asparagus, sliced fresh mushrooms, cold butter
    45 min, 13 ingredients
  • Beef and Vegetables in a Pita
    ground beef, onion, chopped, minced garlic and
    8 More
    ground beef, onion, chopped, minced garlic, fresh mushrooms, sliced, fresh spinach, cleaned and chopped, drained capers, salt, pepper, pita breads , split open at 1 edge, tomato, chopped, plain yogurt
    25 min, 11 ingredients
  • Thick Creamy Cucumber Spinach Soup Thick Creamy Cucumber Spinach Soup
    fresh well-washed spinach, stemmed and torn up coarsely and
    7 More
    fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam
    18 min, 8 ingredients
  • Indian Chickpeas over Garlic Spinach Indian Chickpeas over Garlic Spinach
    olive oil, divided, sliced onions, canned vegetable broth and
    9 More
    olive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt
    15 min, 12 ingredients
  • Indian Chickpeas over Garlic Spinach Indian Chickpeas over Garlic Spinach
    olive oil, divided, sliced onion, canned vegetable broth and
    9 More
    olive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt
    12 ingredients
  • Cheesy Spinach, Artichoke, & Chicken Casserole/Dip Cheesy Spinach, Artichoke, & Chicken Casserole/Dip
    cream cheese, room temp, mayonnaise, low-fat greek yogurt and
    8 More
    cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded
    1 hour 15 min, 11 ingredients
  • Saag Paneer: Spinach with Indian Cheese (Aarti Sequeira) Saag Paneer: Spinach with Indian Cheese (Aarti Sequeira)
    turmeric, cayenne, kosher salt, vegetable oil and
    17 More
    turmeric, cayenne, kosher salt, vegetable oil, paneer, (indian cheese , either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see cook s note, frozen chopped spinach, white onion, finely chopped, thumb ) ginger, peeled and minced (about 1 tbsp), garlic, minced, green serrano chile, finely chopped (seeds removed if you don tsp like it spicy!), store-bought or homemade garam masala , recipe follows, ground coriander, ground cumin, plain yogurt , stirred until smooth, cheesecloth, whole milk, freshly squeezed lemon juice , plus more as needed, see cook s note, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional
    55 min, 21 ingredients
  • Spicy Vegetable Wrap Spicy Vegetable Wrap
    sweet potato, peeled and diced (about 3/4 lb), olive oil and
    11 More
    sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish
    35 min, 13 ingredients
  • Achari Vegetable Kofta Curry Achari Vegetable Kofta Curry
    potatoes, boiled and mashed, green peas, boiled and mashed and
    18 More
    potatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg
    50 min, 20 ingredients




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