10 spinach quesadilla low fat Recipes

  • Spinach Quesadillas
    flour tortilla, frozen spinach, onion, chopped and
    2 More
    flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast
    5 ingredients
  • Spinach-Tomato Quesadillas With 3 Cheeses
    low-fat goat cheese, low fat cottage cheese and
    12 More
    low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley
    25 min, 14 ingredients
  • Vegetable Quesadillas with Fresh Salsa
    tomatoes, diced, chopped red onion and
    10 More
    tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar
    12 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Shannon's Almost Like Arby's Quesadilla Shannon's Almost Like Arby's Quesadilla
    boneless skinless chicken breasts , trimmed of fat and cu... and
    9 More
    boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa
    25 min, 10 ingredients
  • Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach
    olive oil, red bell pepper, chopped, red onion, chopped and
    6 More
    olive oil, red bell pepper, chopped, red onion, chopped, cremini mushrooms, sliced, fresh spinach leaves, chopped, ground cumin (or to taste), cayenne pepper (or to taste), low-fat cheddar cheese, shredded, burrito-size flour tortillas (use reduced fat or whole wheat type if available)
    26 min, 9 ingredients
  • Black Bean, Spinach, and Cheese Quesadillas Black Bean, Spinach, and Cheese Quesadillas
    butter-flavored cooking spray, chopped onion, torn spinach and
    3 More
    butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese
    18 min, 6 ingredients
  • Light  and Easy Quesadillas Light and Easy Quesadillas
    frozen chopped spinach, thawed and drained and
    6 More
    frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese
    18 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top