142 spinach onion sandwich Recipes

peeled eggplant (1/4 inch thick ), sliced yellow summer squash (1/4 inch thick ), sliced zucchini (1/4 inch thick ), red onion (1/4 inch thick ), cayenne pepper, hard rolls, split and toasted, reduced-fat mayonnaise, fresh basil leaves, fresh spinach leaves, julienned roasted sweet red peppers, tomato, minced seeded jalapeno pepper, pepper

water-packed artichoke hearts, rinsed, drained and chopped, sweet red pepper , julienned, onion, halved and thinly sliced, canola oil, shredded parmesan cheese, mayonnaise, sun-dried tomatoes (not packed in oil), italian bread (1/2 inch thick ), spinach leaves, butter, softened

pickled pepper rings, chopped, mayonnaise, prepared mustard, sweet pickle relish, kaiser rolls, split, bacon strips, cooked and halved, spinach leaves, tomato, red onion rings, provolone cheese, sliced lean deli ham

olive oil, butter, sliced yellow onions, firm-ripe pears, dried rosemary, whole-wheat bread, ripe brie, leftover thanksgiving turkey, baby spinach

crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar

whole grain honey mustard or 5 tbsp dijon mustard, red wine vinegar, chopped fresh parsley, olive oil, chopped walnuts, chopped red onion, whole grain buns (6 inches long) or 4 , halved lengthwise and lightly toasted (6 inches long), baby spinach leaves (about 2 cups), deli-sliced smoked turkey breast, brie cheese , cut into 8 slices

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

red onion, vertically sliced, garlic clove, minced, sharp white cheddar cheese, lowfat, shredded, whole wheat bread, fresh spinach leaves, tomatoes, center-cut bacon, cooked

vertically sliced red onion, garlic clove, minced, shredded reduced-fat sharp white cheddar cheese (such as cracker barrel), hearty white bread (such as pepperidge farm), fresh spinach leaves, thick) slices tomato, center-cut bacon, cooked

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

shredded lettuce, shredded fresh spinach, greek olives, pitted & sliced, green onion, chopped, italian salad dressing, cream cheese, softened, pita bread rounds, cut in half, sliced good quality deli roast beef

fat-free mayonnaise, stone-ground mustard, prepared horseradish, reduced-calorie rye bread, loosely packed fresh baby spinach, sliced deli roast beef, red onion, separated into rings

chipotle chile in adobo, chopped small (add more chipotle if you want it spicier), panini bread, toasted, pesto sauce (homemade is best ), roasted chicken breast, baby spinach leaves, red onion , sliced into crescents, black olives, sliced

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )