49 spinach onion and cheese omelet Recipes
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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chopped fresh tomato, mushrooms, sliced and13 Morechopped fresh tomato, mushrooms, sliced, chopped green or sweet red pepper, diced onion, eggs, milk, minced fresh parsley, dried basil, pepper to taste, spinach leaves, cheddar cheese, flour tortilla (10 inches), deli ham, shredded cheddar cheese, divided, sour cream and salsa, optional30 min, 15 ingredients
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olive oil, chopped onion, chopped green pepper and8 Moreolive oil, chopped onion, chopped green pepper, chopped red pepper, chopped fresh spinach, egg substitute, feta cheese, shredded parmesan cheese, dried oregano (to taste), salt , to taste, fresh pepper, to taste (a few grinds )15 min, 11 ingredients
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potato, cut into quarters and thinly sliced, olive oil and10 Morepotato, cut into quarters and thinly sliced, olive oil, onion, thinly sliced, garlic, finely minced, salt , to taste, pepper , to taste, spinach, rinsed, stemmed and chopped, capers or 1 tbsp chopped greek olive, eggs, beaten with 2 tbsp. water, olive oil, feta cheese, crumbled, fresh dill (optional) or 1 tsp dried dill (optional)30 min, 12 ingredients
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carton refrigerated fat-free liquid egg product or 1 (8 o... and10 Morecarton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper25 min, 12 ingredients
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butter, divided, onions, minced and7 Morebutter, divided, onions, minced, tomato, seeded and chopped, spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more), egg substitute (or 3 eggs), water, salt , to taste, pepper , to taste, reduced-fat feta cheese (the tomato-basil flavor is really good)15 min, 9 ingredients
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Tex Mex Spanish Omeleteggs, fresh cilantro, salt, cumin and6 Moreeggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro25 min, 11 ingredients
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No-Salt Omeletegg (whipped), egg white (whipped) and9 Moreegg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil11 min, 11 ingredients
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Very Veggie Omeleteggs, fresh mushrooms, green pepper (chopped ) and8 Moreeggs, fresh mushrooms, green pepper (chopped ), yellow pepper (chopped ), red pepper (chopped ), onion (chopped ), zucchini (chopped ), yellow squash (chopped ), tomato (diced ), fresh spinach leaves (chopped ), shredded cheese or 1 tbsp cottage cheese7 min, 11 ingredients
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Greek Omeletdozen large eggs, fresh baby spinach and11 Moredozen large eggs, fresh baby spinach, roasted red peppers, diced, fresh mushrooms, sliced, garlic, minced, red onion, diced, red pepper flakes, goat cheese or feta, crumbled, greek or mediterranean seasoning(includes oregano, thyme, mint, black pepper, parsley, etc), a drizzle of fresh lemon juice , or sub balsamic vinegar, olive oil, butter, kosher or sea salt and fresh ground pepper30 min, 13 ingredients
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Greek Omeleteggs whipped, fire roasted red pepper chopped and8 Moreeggs whipped, fire roasted red pepper chopped, scalloins or green onions diced, mushroom diced, kalamata olives diced, half-and-half, butter divided, spinach * baby if available chopped fine, feta cheese crumbled, fresh oregano chopped10 ingredients
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Low-Cal Omeletegg beaters, broccoli, chopped to small pieces and4 Moreegg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated6 ingredients
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Ww Lunch Omeletegg whites, egg, portabella mushroom, sliced red onion and7 Moreegg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray12 min, 11 ingredients
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Baby Spinach Omeletwhole eggs, baby spinach leaves torn and3 Morewhole eggs, baby spinach leaves torn, parmesan cheese grated, onion powder, ground nutmeg5 ingredients
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