32 spinach delights Recipes

olive oil, chopped vidalia or other sweet onion, garlic cloves, minced, water, fresh spinach, chopped, chopped plum tomato, chopped cooked chicken breast (about 1/2 lb), chopped cooked bacon (about 2 slices), balsamic vinegar, hot cooked angel hair (about 8 oz uncooked pasta), shredded asiago cheese

olive oil, red onion, chopped, stalks celery, chopped, garlic cloves, chopped, carrots, diced, pancetta (even deli ham will do) or 1/4 lb ham, of any type, thinly sliced (even deli ham will do), zucchini, diced, head cabbage, sliced, swiss chard, washed and finely sliced, potato, cut into 1/2 inch cubes, water, chicken stock, tomatoes, seeded and diced, bouquet garni (rosemary sprigs, 4 thyme sprigs, 1 bay leaf, bunch parsley), cannellini beans, spinach leaves, washed and coarsley chopped, salt and pepper

chopped fresh basil, chopped fresh oregano, chopped fresh parsley, chopped fresh spinach, chopped romaine lettuce, olive oil, divided, white wine, all-purpose flour, cold water, onion, chopped, green onion, chopped, garlic, peeled and minced, tomato, diced, mexican beer, fresh lime juice, jumbo shrimp, peeled and deveined, salt and pepper to taste, freshly grated parmesan cheese, freshly ground black pepper to taste

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

quinoa, vegetable stock, butternut squash, cubed, baby spinach, chopped, sharp cheddar cheese, sage, rosemary, parsley, oregano, black pepper, kosher salt

asparagus pieces, broccoli flowerets, carrots, spinach, vegetable cooking spray, condensed cream of mushroom soup, chopped onions, thyme, water, salt, freshly ground black pepper

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

fat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil

spreadable light cream cheese, chopped green onions, chopped fresh dill or 1 tsp dried dill weed, lemon juice, pepper, spinach tortillas (wraps), clover leaf crab delights imitation crabmeat , leg style (or if not available, about 227g any crab well drained)