37 spinach avocado jack Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

flour tortillas, avocado, peeled and thinly sliced, shredded monterey jack cheese, spinach, hot pickled vegetables, chopped, chopped red onions, cream cheese, sriracha sauce or any hot sauce

olive oil, onions, chopped, garlic, chopped, whole peeled tomatoes, dried basil, dried oregano, ground cumin, ground black pepper, water, whole chickens , cut into pieces, bay leaves, epazote, tomato paste, red bell peppers , julienned, green bell pepper , cut into 1 inch pieces, carrots, sliced thin, sliced celery, zucchini, diced, potatoes, spinach, rinsed and chopped, avocados - peeled, pitted and diced, shredded monterey jack cheese, corn tortillas , cut into 1/2 inch strips, salt to taste

chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, flour tortillas, avocado (about 1/4 of a cup, smashed), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

sourdough bread ( slices or whole-wheat, your choice.), miracle whip, spinach leaves, monterey jack cheese (slice), tomatoes (slices), avocados (slices), creamy onion dressing, alfalfa sprout, miracle whip, sour cream, red onion (chopped ), mustard

chopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar

ground pork sausage, red onion, diced, butter, diced chipotle pepper, diced poblano pepper, sliced fresh spinach, diced tomato, garlic salt, cream of mushroom soup, cream of chicken soup, sour cream, shredded monterey jack pepper cheese, avocados, thinly sliced, corn tortilla

ripe avocados, nonfat buttermilk, extra-virgin olive oil, chipotle chile powder, ground cumin, salt, ground pepper, fresh baby spinach, sliced fresh mustard greens, halved green tomatoes, shredded monterey jack cheese with peppers, kidney beans, drained and rinsed, corn kernels, drained and rinsed, cubed buttermilk cornbread (cut into 1/4-inch cubes ), recipe follows, self-rising yellow cornmeal mix, nonfat buttermilk, egg

chicken breast strips, garlic minced, chili powder, canola oil, whole onion medium, thinly sliced, frozen chopped spinach, salsa, whole 6 inch corn tortillas coarsely torn, monterey jack cheese, tomatoes, whole avocado halved, seeded, peeled, chopped

dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

chicken breasts, grilled and sliced, spinach, washed and torn, romaine lettuce, washed and torn, avocados, sliced (if making ahead of time, dip avocado in lemon juice), red onion, thinly sliced, monterey jack cheese, grated, mandarin oranges, drained, dates, chopped, hardboiled egg, sliced, pecans, chopped and toasted, canola oil, seasoned rice vinegar, curry powder (or more to taste), sugar, salt and pepper

diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)