9 spinach and turkey skillet for Recipes

turkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese

olive oil, onion, minced, salt, sweet italian turkey sausage or 1 lb hot italian turkey sausage, casings removed, garlic cloves, minced, sun-dried tomato packed in oil, rinsed and chopped fine, penne (can also use ziti) or 2 1/2 cups (can also use ziti), low sodium chicken broth, milk, baby spinach, parmesan cheese, grated or 1/2 cup parmesan cheese, pepper , to taste

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

ground turkey breast, onions, chopped or 1 cup chopped onion, fat-free cottage cheese, frozen chopped spinach, thawed, squeezed to drain, tomato and basil pasta sauce, precooked lasagna noodles, each about 6 to 8 inches long and 3 inches wide, shredded reduced-fat italian cheese blend or 5 oz

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

extra virgin olive oil, smoked turkey sausage sliced, shallots chopped, garlic cloves minced, chicken broth, rotel, half-and-half, pepper, rotini pasta, baby spinach, parmesan cheese

diced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar