29 spinach and mushroom quesadillas Recipes

shrimp, pre-cooked, peeled, and deveined, salt, onion, thinly sliced, garlic clove, minced, ground cumin, fresh white mushroom, sliced, fresh spinach leaves, chopped, fresh cilantro, chopped, flour tortillas (fat free), monterey jack cheese (reduced fat )

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

red bell pepper, onion, fresh mushrooms (about 10-12 shrooms), minced garlic, fresh spinach, monterey jack cheese, shredded, salt, pepper, red pepper flakes, olive oil, flour tortillas (i used the jalapeno-tomatoe flavored), sour cream with cilantro, carton sour cream, chopped cilantro, curry curry powder

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

prepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil

olive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)