204 spinach and garbanzo beans Recipes
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- lamb stew
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sesame seeds, ground coriander, ground cumin and13 Moresesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)21 min, 16 ingredients
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olive oil, garlic cloves, minced, onion, chopped and8 Moreolive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese25 min, 11 ingredients
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olive oil, green bell pepper, chopped and21 Moreolive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed5 hour 55 min, 23 ingredients
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bacon, chopped onion, garlic, minced, ground beef and16 Morebacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley20 ingredients
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onion, chopped, chicken broth, garlic cloves, chopped and9 Moreonion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking32 min, 12 ingredients
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cheese tri-colored fresh tortellini, italian dressing and19 Morecheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )30 min, 21 ingredients
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chicken or vegetable broth, crushed tomatoes and13 Morechicken or vegetable broth, crushed tomatoes, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, beef broth, frozen cubed hash brown potatoes, thawed, dried minced onion, dried parsley flakes, salt, dried oregano, garlic powder, dried basil, dried marjoram, frozen chopped spinach, thawed and drained, frozen peas and carrots, thawed10 min, 15 ingredients
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frozen baby lima beans and11 Morefrozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice30 min, 12 ingredients
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onions, finely chopped, vegetable oil, cumin seed and18 Moreonions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)1 hour , 21 ingredients
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Mideast Minestrone Soup (Shurbat Al-Khudar)olive oil or 1 -2 tbsp vegetable oil, onion, chopped and14 Moreolive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced45 min, 16 ingredients
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Mock Minestronebulk italian sausage, onion, chopped, garlic clove, minced and11 Morebulk italian sausage, onion, chopped, garlic clove, minced, water, chunky spaghetti sauce, condensed beef broth, undiluted, garbanzo beans or 15 ounces , rinsed and drained, frozen chopped spinach, thawed and squeezed dry, diced zucchini, sliced carrots, dried basil, pepper, cooked pasta, grated parmesan cheese , optional30 min, 14 ingredients
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Persian Lamb and Chickpea Stew (Qormeh Sabzi)vegetable oil, lamb shoulder, finely diced, onion, chopped and10 Morevegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained55 min, 13 ingredients
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Minestroneolive oil, onions, diced and18 Moreolive oil, onions, diced, carrots, peeled , halved lengthwise, and sliced crosswise, stalks celery , sliced crosswise, garlic cloves, zucchini , halved lengthwise, and sliced crosswise, white wine, rough-chopped white cabbage, garbanzo beans, kidney beans or 1 (15 oz) can cannellini beans, crushed tomatoes, diced tomatoes, carton vegetable stock or 1 (32 oz) carton broth, loosely-packed fresh basil, fresh flat-leaf parsley, frozen italian cut green beans or 1 cup regular green beans, baby spinach, shell pasta or 8 oz other small, salt, black pepper45 min, 20 ingredients
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Italian Inn Minestrone Soupdried cannellini beans or 1 cup navy beans and18 Moredried cannellini beans or 1 cup navy beans, dried garbanzo beans, brown beans, lentils (red are best), ham bone , with a small amount ham, tomatoes , wedges, chopped onion (1 large), chopped celery, carrot, chopped, garlic cloves, chopped, snipped fresh basil, fresh thyme, dried oregano, dried rosemary, bay leaves, penne pasta , as desired, salt & freshly ground black pepper, baby spinach leaves, fresh grated parmesan cheese2 hour 45 min, 19 ingredients
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Della Fontana Minestrone Soupolive oil, diced onions, diced carrots, diced celery and20 Moreolive oil, diced onions, diced carrots, diced celery, diced tomato, whole skinned tomato, green beans, canned kidney beans, chopped white cabbage, salt, white pepper, garlic powder, basil, oregano, instant beef bouillon, instant chicken bouillon, water, tomato puree, barley, frozen peas, canned garbanzo beans, ditalini or 1 cup shell macaroni, cooked, spinach, cooked, grated parmesan cheese, for garnish30 min, 24 ingredients
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Green Minestrone (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and15 Moreextra-virgin olive oil , 2 turns of the pan, pancetta or 1/4 lb thick cut prosciutto, chopped, onion, chopped, ribs celery, chopped, garlic, crushed, zucchini, diced, bay leaf, fresh or dried, white beans , cannellini, garbanzo beans , ceci, salt and freshly ground black pepper, chicken broth or stock, ditalini pasta or mini penne pasta, green beans, trimmed and cut into 1-inch pieces, triple washed spinach, stems removed and coarsely chopped, or any other dark greens, grated parmigiano-reggiano or romano, plus extra to pass at the table, leaves fresh basil , torn or shredded or 1/4 cup chopped parsley leaves30 min, 16 ingredients
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Italian Turkey Sausage Minestone Soupfat free chicken broth, white wine, olive oil and17 Morefat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated26 min, 20 ingredients
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Vegetable Casserolecannellini beans, garbanzo beans, purschased basil pesto and8 Morecannellini beans, garbanzo beans, purschased basil pesto, whole medium onion chopped, garlic minced, refrigerated cooked plain polenta cut into 1/2 slices, whole large tomato thinly sliced, italian cheese blend finely shredded, fresh spinach, radicchio torn11 ingredients
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