82617 spicy veggies low fat low sodium Recipes

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

scallions, coarsely chopped (green and white parts ), fresh ginger (2-inch piece peeled and grated or finely chopped ), green cabbage (thinly sliced ), jalapeno pepper, finely chopped and halved, garlic cloves, minced, hoisin sauce, hot chili sauce, low sodium soy sauce, low sodium soy sauce, low sodium soy sauce, cilantro leaves, limes (zest and juice of 2 ), ground turkey, vegetable oil, dark sesame oil, honey

linguine, low-fat creamy peanut butter, low sodium soy sauce, rice wine vinegar, chili paste , with garlic, sugar, red bell pepper , cut into thin strips, chopped seeded cucumber, green onions, sliced diagonally into 1/4 inch pieces about 1/4 cup, chopped cilantro, lime wedges (optional)

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

butter or 1/2 cup margarine, onions, chopped, celery, chopped, garlic cloves, minced, low sodium vegetable broth or 8 cups low sodium chicken broth, tomatoes, chopped, bay leaves, grated fresh nutmeg, cayenne pepper (optional), pumpkin puree, heavy cream, salt , to taste, fresh ground black pepper , to taste, fresh italian parsley, chopped

avocados, cilantro, serrano pepper, jalapeno pepper, low sodium chicken broth, white onion, salt, pepper, garlic salt, cumin, limes, low-fat sour cream

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar

onion, chopped, celery rib, chopped, red potatoes, cut into 1/2-inch cubes, water, reduced-sodium chicken bouillon granules, cornstarch, cold water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen california-blend vegetables, thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta), cubed

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

canned low sodium chicken broth or 2 1/4 cups low sodium vegetable broth, uncooked white rice or 1 cup brown rice, kale, stems and ribs removed, leaves coarsely chopped (about 2 cups packed or 1/2 of a large bunch)

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

onion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed