202672 spicy tilapia grits rice mushroom sauce Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

lean ground beef, onion, chopped, garlic clove, minced, crushed red pepper flakes, carrots, thinly sliced, white rice, soy sauce, water, chopped fresh mint leaves, chopped fresh cilantro

tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

rice noodles or 100 g vermicelli, chinese cabbage, bean sprouts, shiitake mushrooms (about 1 cup), minced garlic, red onion, chopped, dried shrimp, anchovy (we call it ikan bilis in malaysia) (optional), curry powder, shrimp paste (belacan powder), oyster sauce, soy sauce , to taste, black pepper , to taste, salt , to taste, chili flakes , to taste, olive oil, eggs

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

butter or 3/4 cup margarine, chopped parsley, chives, minced green onion, salt, boneless skinless chicken breasts, salt and pepper, egg, cold water, flour, breadcrumbs, butter or 1/4 cup margarine, butter or 1/4 cup margarine (for the sauce), minced onion (for the sauce), sliced mushroom (for the sauce), lemon juice (for the sauce), salt (for the sauce), pepper (for the sauce), sour cream (for the sauce), rice (for the sauce)

salt, divided, tilapia fillets, butter or stick margarine, divided, sliced mushrooms, black pepper, dry sherry, fat-free , less-sodium chicken broth, fat-free milk, cornstarch

boiling potatoes peeled and diced, peanut oil, onion chopped, boiled ham diced, eggs beaten, salt, freshly ground white pepper, peanut oil, mushroom sauce

tilapia fillets, salt, pepper, garlic powder, onion flakes, garlic-flavored olive oil, thai red curry paste, wishbone asian silk vinaigrette dressing (20 sprays )

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon

cut cod loins, salt and pepper, canola oil, divided, minced garlic, minced ginger, chopped cilantro leaves, sliced green onion, sheets rice paper, cilantro mashed potatoes , recipe follows, mushroom sauce , recipe follows

oil, minced garlic, minced fresh ginger, crushed red pepper flakes, cold cooked rice, soy sauce, crushed pineapple, drained, sliced green onion

spicy sausage (jimmy dean), mushrooms, sliced, onion, thinly sliced, butter, sour cream, eggs, milk, swiss cheese, shredded, french bread, cubed, salt, pepper