49 spicy soup light Recipes

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

frozen hash brown potatoes (the cubes, not the shredded ), cream of chicken soup, undiluted, cheddar cheese soup, undiluted, mayonnaise (do not sub light), sweet pickle relish, spicy brown mustard, onion, chopped fine, shredded four-cheese mexican blend cheese, mrs. paul select cuts frozen fish sticks

olive oil, boneless chicken thighs, cut into chunks, onion, chopped, garlic clove, roasted, crushed, carrots, peeled, diced, celery ribs, trimmed, diced, corn kernels, drained, onion soup mix, chicken stock, spicy brown mustard, half-and-half (light or fat-free may be used), parsley flakes, russet potatoes, peeled and chopped, milk, smoked paprika, for sprinkling, salt and pepper

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)

hamburger meat, browned, chili starter, chili beans, kidney beans (light or dark ), chili powder, black pepper, tabasco sauce (add more if you like it spicy), salt, adobo seasoning (with pepper, found in spice or taco aisle), tomato soup (prefferably progresso chunky ), diced onion, shredded cheddar cheese

hamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)