55014 spicy shrimp bok choy stir fry diet phase Recipes

canola oil, shrimp (shelled and deveined ), minced garlic, bell peppers , 1 each of red,yellow and green,seeded and diced, shiitake mushrooms, stemmed and sliced, bok choy , trimmed of outer leaves and chopped, sliced canned water chestnut, soy sauce, chicken stock, scallions, ground ginger, red pepper flakes, chopped cilantro, freshly squeezed lemon juice

instant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )

cooked shrimp, shrimp-flavored ramen noodles or 6 oz mushroom-flavored ramen noodles, toasted sesame oil or 2 tsp cooking oil, cooking oil, yellow sweet pepper , cut into thin strips, fresh pea pods, strings and tips removed or 3 oz frozen pea pods, thawed, chopped bok choy, sliced green onion, bottled hoisin sauce or 1/4 cup stir-fry sauce, orange juice, crushed red pepper flakes (optional), sesame seeds, toasted

baby bok choy, ginger, tb soya sauce, water, cube chicken stock, a few drops sesame oil, tb vegetable oil for stir-frying, salt and white pepper to taste, quail century eggs (halfed)

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

baby bok choy , halved lengthwise, asian sesame oil, divided, uncooked large shrimp, peeled, deveined, frozen orange-tangerine concentrate, thawed, asian sweet chili sauce, tangerine peel, distilled white vinegar, oyster sauce, green onions, chopped, minced peeled fresh ginger

vegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

chinese egg noodles, dried shiitake mushroom, shrimp, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, garlic, minced, ginger, minced, green onion, chopped, bok choy , cut into 1 1/2-inch pieces

oil, boneless skinless chicken breasts, cut in strips, chopped bok choy, mushroom, sliced, onion, chopped, green pepper, cut in squares, carrot, thinly sliced, shrimp, peeled and deveined, chicken stock, dry sherry, cornstarch, soy sauce, hot cooked rice

baby bok choy, trimmed and sliced lengthwise, butter, scallions, sliced, garlic cloves, finely chopped, soy sauce, crushed red pepper flakes, shrimp, peeled and deveined, angel hair pasta, cooked

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

ginger, peeled, shanghai bok choy or other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine (preferably shaoxing) or medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, asian sesame oil, steamed white rice

fresh ginger, peeled (2-inch), shanghai bok choy (5 to 8 heads ) or 3/4 lb other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine or 1 tsp medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, sesame oil

canola oil, boneless pork loin (cut into strips), heads baby bok choy, carrots (sliced ), shoyu (or soy sauce), mirin, garlic clove, pressed, ginger, grated, red pepper flakes, cold water, cornstarch

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

rice wine, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, thinly sliced, crushed red pepper, raw shrimp, peeled, deveined and chopped, edamame, frozen, bok choy, trimmed and sliced into 1-inch pieces

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts