129 spicy seeds fat Recipes

low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)

frozen corn, thawed, well drained, philadelphia light cream cheese spread, tomato, chopped about 1 cup, shredded kraft 2% low-fat monterey jack and colby cheese, jalapeno pepper, seeded, finely chopped

serrano pepper, halved, fresh cilantro leaves, chopped green onions, greek-style yogurt (such as fage), less-fat cream cheese, fresh lemon juice, minced peeled fresh ginger, salt, sugar, cumin seeds, garlic clove, crushed, chopped fresh mint, garam masala, salt, skinless halibut fillets, canola oil, butter

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

asadero cheese or 2 cups chihuahua cheese, finely shredded, roma tomatoes, diced, diced green chilies, fat-free half-and-half, scallions, finely chopped, salt, serrano pepper, seeded & minced, fresh cilantro, chopped, jalapeno pepper, seeded & minced, garlic powder

vine-ripened tomatoes, seeded and finely chopped, red onion, finely chopped, jalepeno pepper , seeds removed and finely chopped, juice of 1/2 lime, sugar, chopped cilantro leaves plus extra to garnish, eggs at room temperature, bacon, fat trimmed, grainy english muffins, split, arugula leaves

plain fat-free yogurt, tahini (sesame-seed paste), chile garlic sauce (such as lee kum kee), freshly ground black pepper, salt, pitas, cut in half, shredded simple roasted leg of lamb (about 5 oz), sliced red onion, sliced cucumber, tomatoes, seeded and thinly sliced

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

baby spinach, basil, tarragon leaves, balsamic vinegar, capers, garlic cloves, roasted, extra virgin olive oil, portobello mushrooms, olive oil, salt and pepper, to taste, goat cheese, sliced thin, eggplants , sliced crosswise, 3/4-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, red onion, sliced thin, tomato, sliced 1-inch thick, red pepper , roasted, peeled, seeded and julienned, green pepper , roasted, peeled, seeded and julienned, spicy monterey jack cheese, grated, goat cheese, thinly sliced, basil , chiffonade (save 4 leaves for garnish), olive oil, salt and pepper, to taste

country-style pork ribs , surface fat trimmed off, salad oil, onions (6 oz. each), chopped, bell pepper (1/2 lb.), stemmed, seeded, and chopped, garlic, pressed or minced, diced tomatoes, diced green chilies, thick, chunky salsa, hot chili flakes, pepper, salt

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions

chicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt

onions , cut into eight wedges, tomatoes , cut into eight wedges, sweet red pepper , cut into eight wedges, garlic cloves, halved, olive oil, reduced-sodium chicken broth, fat-free half-and-half, coarsely chopped fresh basil, chipotle pepper in adobo sauce, seeded, pepper, salt, fresh basil leaves , optional

ketchup, vinegar, molasses, honey, liquid smoke, salt, jalapeno pepper , ribs and seeds removed, black pepper, freshly ground, cayenne pepper, red pepper flakes, crushed, bacon fat, onion, large, finely minced, garlic cloves, pressed, worcestershire sauce

time : 10 minutes, plus 1 hour marinating, red wine vinegar, kosher salt, more to taste, heads broccoli, 1 lb each, cut into bite-size florets, extra virgin olive oil, fat garlic cloves, minced, cumin seeds, roasted (asian ) sesame oil, crushed red pepper flakes .