216 spicy pepper yogurt Recipes

olive oil, chopped onion, red curry paste, vegetable broth, divided, chopped carrot, minced peeled fresh ginger, ground red pepper, garlic cloves, minced, dried small red lentils, yellow soybeans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper, plain fat-free yogurt, fresh cilantro sprigs (optional)

chicken legs, rinsed and patted dry, chicken thighs, rinsed and patted dry, breasts with the wing attached, rinsed and patted dry, yogurt (may substitute with buttermilk), sambal, garlic, finely minced, ginger, finely minced, honey, naturally brewed soy sauce, coarse ground black pepper, lemons, juiced, panko bread crumbs, togarashi, paprika, sesame seeds, cumin, salt for seasoning, canola oil for frying, dijon mustard, egg yolks, salt and black pepper, to taste, canola oil, mustard seed soaked in the juice of 2 lemons , 1 hour, head cabbage, de-cored and shredded, head red cabbage, de-cored and shredded, sliced green scallions

olive oil, chopped onions, grated ginger, salt, black pepper, chopped garlic, ground cumin, curry powder, ground coriander, water, chicken broth, dried red lentils, bay leaves, plain yogurt, tomato puree

grated cabbage (or sliced - your preference), shredded carrots (or sliced - your choice ), red onion, thinly sliced, fresh parsley, minced, mayonnaise, plain yogurt, chili paste (such as sambal oelek), lemon , juice of, salt & freshly ground black pepper

fish, filleted and skinned, fresh ginger , slivered, garlic clove, crushed, suflower oil, onion, sliced, green pepper , deseeded and chopped, green chili , deseeded and chopped, ground cumin, ground cinnamon, turmeric, water, greek yogurt, fresh mint

tomatoes, seeded, fresh lime juice, worcestershire sauce, dark molasses, vegetable oil, okra , cut lengthwise into thin strips, shallots, minced, roasted peanuts, coarsely chopped, garam masala, ground red pepper, chopped fresh mint, chopped fresh cilantro, yogurt sauce

sunflower seed oil, onions, diced, curry powder, ground cumin, ground turmeric, salt, white sugar, ground ginger, chili powder, ground cinnamon, ground black pepper, curry paste, garlic, pressed, tomato sauce, plain yogurt, bananas, diced, tomatoes, chopped, flaked coconut

milk , 2, peanut butter, plain yogurt, oregano, red pepper flakes

chicken wings, mayonnaise, buttermilk or 1/3 cup plain yogurt, crumbled blue cheese, butter or 3 tbsp margarine, hot pepper sauce, cider vinegar, oil, for deep fat frying

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled and diced, bananas, peeled and diced, pineapple tidbits, drained, pistachios, toasted and chopped

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish

red lentils ,picked over and rinsed, serrano chili pepper,chopped (remove seeds for less heat), tomato,roughly chopped, ginger,peeled and grated, garlic,finely chopped, ground tumeric, kosher salt, roughly chopped fresh cilantro, greek yogurt, naan or other flatbread for serving.

plain yogurt, butter, melted, curry powder, ground cumin, salt, ground cardamom, sugar, cayenne pepper, pecan halves, walnut halves

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

ground turkey, torn fresh bread, yellow onion, plain yogurt, egg, garlic, minced, chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, chopped fresh basil, salt, pepper, hot sauce , less if prefers milder, cooking oil, bottled chutney (optional)

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish