23 spicy pepper soup yogurt Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

olive oil, red bell peppers, chopped, green bell peppers, chopped, green onion, chopped, garlic cloves, minced, dried basil, red hot sauce, tomato juice, water, salt, milk, plain yogurt, parmesan cheese , per serving

onion, chopped, garlic, minced, chili powder, chicken broth, canned green chili peppers, chopped, ground cumin, diced canned tomatoes, chopped green bell pepper, shrimp, cod fish fillet, plain nonfat yogurt

olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

fresh cilantro , i favor or 1 tsp fresh parsley, leaves fresh basil, garlic, tomatoes , rough chopped, diced vidalia onion, diced celery, diced carrot, tomatillo, cut into 4, lime , juice of, chipotle chile in adobo (seeds removed), yogurt, ice cubes, salt and pepper to, diced tomatoes or 2 tsp onions or 2 tsp celery or 2 slices lime slices or 2 slices basil leaves or 2 slices cilantro

sesame oil, garlic clove, chopped, onion, chopped, chicken stock, split red lentils, artichoke hearts, diced, sun-dried tomatoes, diced, chipotle chile in adobo, diced, adobo sauce, brown sugar, chocolate chips, salt & pepper, yogurt

uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish

red lentils ,picked over and rinsed, serrano chili pepper,chopped (remove seeds for less heat), tomato,roughly chopped, ginger,peeled and grated, garlic,finely chopped, ground tumeric, kosher salt, roughly chopped fresh cilantro, greek yogurt, naan or other flatbread for serving.

tomatoes, quartered, olive oil , as needed, sugar, salt, pepper, onion, diced, coriander, cumin, caraway seed, dried chilies (medium hot ), red pepper flakes, chicken stock, plain yogurt, garnish, tomatoes, garnish

red lentils , picked over and rinsed, serrano chile pepper, chopped (remove seeds for less heat), tomato, roughly chopped, ginger, peeled and grated, garlic, finely chopped, ground turmeric, kosher salt, roughly chopped fresh cilantro, plus more for topping, greek yogurt, naan or other flatbread, for serving

olive oil, onion, peeled and diced, carrot, peeled and diced, coriander seed, crushed, cumin seed, crushed, chili powder, turmeric, dried chili pepper flakes, salt, fresh ground black pepper, fresh cilantro stems, coarsely chopped, head cauliflower , trimmed of green leaves and coarsely chopped or 6 cups cauliflower, chicken broth, water, yogurt, chopped fresh cilantro or fresh mint, lime , juice of

olive oil, onion, chopped, potatoes, cubed, carrots, sliced, stalks celery, chopped, garlic, ground cumin, ground cayenne pepper, chili powder, turmeric, white pepper, fresh dill, nonfat milk, plain nonfat yogurt, lemon juice

canola oil, onion, chopped, garlic cloves, coarsely chopped, red pepper flakes, fresh ginger, chopped, winter squash, peeled & cubed, cauliflower, chopped, chicken stock or 3 cups vegetable stock, salt & pepper, plain yogurt (optional) or buttermilk (optional)

firm ripe tomatoes, red bell peppers, extra virgin olive oil, sugar, balsamic vinegar, head garlic, chicken broth, olive oil (optional), salt & freshly ground black pepper, lemon zest, tabasco sauce, greek yogurt, basil , chiffonade (to garnish), chopped scallion (to garnish )

dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro

sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish

green (preferrable) lentils soaked overnight and cooked until tender, leek sliced finely, knob of butter, garlic, chopped, ltr of good chicken stock, some cream or yogurt (few tbsp), cayenne pepper, handful of fresh chopped parsley, salt and pepper