47653 spicy lower low Recipes

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

velveeta cheese, cut up, rotel diced tomatoes and green chilies, undrained, shredded low-moisture part-skim mozzarella cheese, ground beef, cooked, drained, sliced green onion

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

soy sauce, divided (low sodium ), dry white wine, boneless skinless chicken breast, cut up into bite-size pieces, water, sugar, white vinegar, cornstarch, vegetable oil, dried hot red chili peppers, seeded, sliced green onion, minced peeled fresh ginger, garlic cloves, minced, dry-roasted unsalted peanuts, hot basmati rice

lean ground turkey, garlic, minced, fresh ginger, minced, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, dry mustard, ground cumin, worcestershire sauce

olive oil, smoked sausage , cut into 1/4 inch slices, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt, pepper, monterey jack cheese, shredded, sliced green onion

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

olive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )

cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

unsweetened pineapple juice, raisins, crushed red bell pepper, smashed garlic, boneless skinless chicken breast halves, low sugar strawberry preserves, cornstarch

firm tofu, drained, rapeseed oil, low sodium soy sauce, sesame oil, chinese five spice powder, runny honey, sesame seeds, lightly toasted

bread, green chilies, washed and chopped, fresh coriander leaves, washed and chopped, plain low-fat yogurt, beaten, semolina, red chili powder, fresh lemon juice, garam masala powder, garlic, peeled,washed and minced, salt

olive oil, pork tenderloin, kosher salt, pepper, new potato, quartered, garlic cloves, smashed, dry white wine (such as sauvignon blanc), low sodium chicken broth or 1/2 cup water, jarred hot cherry pepper, seeded and roughly chopped, flat leaf parsley

mutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish

butter, divided, shallot, finely chopped, idaho potatoes, peeled and quartered (about 2 medium potatoes), low sodium chicken broth, water, milk, heavy cream, salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, grated gruyere cheese (about 6 oz), hot paprika, scallions, white and green parts, finely sliced

whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, fresh ginger, peeled and thinly sliced (3-inch piece), jalapeno pepper, halved and seeded, chicken breasts, boneless, skinless , cut into 2-inch pieces, cubed pineapple , 1-inch pieces (about 1 medium), red bell peppers , 1-inch pieces (about 1 large), green bell peppers , 1-inch pieces (about 1 large), salt, black pepper

potatoes, ham, onion, cream of mushroom soup, low-fat monterey jack pepper cheese