69 spicy low sodium low fat Recipes

  • Spicy Turkey Meat Loaf with Ketchup Topping
    butter, chopped onion, presliced mushrooms and
    15 More
    butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg
    18 ingredients
  • Spicy Noodle Salad
    instant low-fat chinese noodles, broken (i use rooster br... and
    17 More
    instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch
    30 min, 18 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Spicy Peanut Noodles
    linguine, low-fat creamy peanut butter and
    9 More
    linguine, low-fat creamy peanut butter, low sodium soy sauce, rice wine vinegar, chili paste , with garlic, sugar, red bell pepper , cut into thin strips, chopped seeded cucumber, green onions, sliced diagonally into 1/4 inch pieces about 1/4 cup, chopped cilantro, lime wedges (optional)
    30 min, 11 ingredients
  • Spicy Avacodo Cilantro Gazpacho
    avocados, cilantro, serrano pepper, jalapeno pepper and
    8 More
    avocados, cilantro, serrano pepper, jalapeno pepper, low sodium chicken broth, white onion, salt, pepper, garlic salt, cumin, limes, low-fat sour cream
    25 min, 12 ingredients
  • Spicy Gai Lan and Bean Curd Soup
    clear vegetable broth or 62 oz chicken broth (i used chic... and
    8 More
    clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro
    31 min, 9 ingredients
  • Spicy Moroccan Chicken
    cinnamon, cumin, coriander, cayenne pepper and
    14 More
    cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges
    1 hour , 18 ingredients
  • Spicy Tomato and White Bean Soup
    chicken broth, divided (use fat free, low sodium) and
    12 More
    chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips
    20 min, 13 ingredients
  • Spicy Pork Chili With Cumin Polenta
    vegetable oil, divided (plus more if needed) and
    19 More
    vegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk
    2 hour 1 min, 20 ingredients
  • Spicy Cucumber Noodle Salad with Edamame
    uncooked soba (buckwheat noodles) and
    10 More
    uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts
    11 ingredients
  • Slow Cooker Sweet and Spicy Asian Pork Shoulder
    low sodium soy sauce, brown sugar and
    8 More
    low sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced
    8 hour 15 min, 10 ingredients
  • Slow Cooker Sweet and Spicy Asian Pork Shoulder
    low-sodium soy sauce, brown sugar and
    8 More
    low-sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five-spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced
    8 hour 15 min, 10 ingredients
  • Spicy Soba Noodles With Chicken and Peanut Sauce
    carrot, peeled, chicken broth, divided and
    10 More
    carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts
    40 min, 12 ingredients
  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Spicy Pork-and-Vegetable Stir-Fry Spicy Pork-and-Vegetable Stir-Fry
    boned center-cut loin pork chop (about 1/2 inch thick ) c... and
    13 More
    boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice
    15 ingredients
  • Spicy Black-Eyed Pea Dip Spicy Black-Eyed Pea Dip
    dried black-eyed peas, fat-free , low-sodium chicken broth and
    8 More
    dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro
    10 ingredients
  • Spicy Snack Mix Spicy Snack Mix
    crispy corn squares, crispy rice squares and
    8 More
    crispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper
    10 ingredients
  • Spicy Seared Shrimp on Mardi Gras Rice Spicy Seared Shrimp on Mardi Gras Rice
    canola oil, celery stalks, chopped and
    9 More
    canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled
    11 ingredients




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