14 spicy low fat fry Recipes

  • Spicy Mexican Chicken
    breadcrumbs, ground hot paprika, ground cumin, onion salt and
    10 More
    breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa
    35 min, 14 ingredients
  • Panko Fried Oysters for Two
    fresh select oysters and
    15 More
    fresh select oysters, eggs, slightly beaten or 2 egg whites, club soda or 1 tbsp skim milk, all-purpose flour, black pepper, garlic powder, cayenne pepper (optional), morton nature seasoning, panko breadcrumbs (japanese ), low-fat mayonnaise, prepared horseradish (we like it spicy), dijon mustard, lemon juice, sugar, hot sauce
    50 min, 16 ingredients
  • Oven  Fried  Chicken Fingers with Honey-Mustard Dipping Sauce
    honey, spicy brown mustard and
    9 More
    honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil
    11 ingredients
  • Spicy Szechuan Shrimp Stir-Fry (Low Fat)
    uncooked large shrimp, peeled and deveined, dry sherry and
    11 More
    uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces
    43 min, 13 ingredients
  • Spicy Scallop Stir-Fry Spicy Scallop Stir-Fry
    canned no-salt-added chicken broth, undiluted, cornstarch and
    14 More
    canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)
    16 ingredients
  • Spicy Mutton Chops Spicy Mutton Chops
    mutton chops, washed and cleaned (10-12 piece.) and
    12 More
    mutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish
    4 hour 30 min, 13 ingredients
  • Spicy Oven-Fried Chicken Breasts Spicy Oven-Fried Chicken Breasts
    dry breadcrumbs, grated parmesan cheese, paprika and
    7 More
    dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted
    50 min, 10 ingredients
  • Spicy Shrimp and Vegetable Stir Fry Spicy Shrimp and Vegetable Stir Fry
    shrimp, peeled, canola oil, garlic cloves, minced and
    14 More
    shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped
    30 min, 17 ingredients
  • Ww 5 Points - Spicy Oven Fried Chicken Ww 5 Points - Spicy Oven Fried Chicken
    low-fat buttermilk, hot pepper sauce and
    5 More
    low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper
    1 hour , 7 ingredients
  • Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce
    zucchini, diced fine (skin on, lightly seeded ) and
    18 More
    zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper
    30 min, 19 ingredients
  • Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens) Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)
    basmati rice, green beans, trimmed, vegetable oil, sugar and
    8 More
    basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch
    30 min, 12 ingredients
  • Spicy Pork-and-Vegetable Stir-Fry Spicy Pork-and-Vegetable Stir-Fry
    boned center-cut loin pork chop (about 1/2 inch thick ) c... and
    13 More
    boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice
    15 ingredients




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