92164 spicy louisiana tilapia vegetable Recipes

ground beef, chopped onion, spaghetti sauce (chunky garden style), beef broth, water, sugar, salt, pepper, ro-tel tomatoes, frozen mixed vegetables

butter, divided, frozen whole kernel corn, thawed, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, salt, pepper, all-purpose flour, yellow cornmeal, catfish fillets, buttermilk, vegetable oil, whipping cream, chopped fresh basil, garnish: fresh basil sprigs

tilapia fillets (about 13 oz.), simply potatoes shredded hash browns, taco seasoning, dried cilantro (or 1/2 tbsp fresh ), cumin, egg whites, green onions (finely chopped ), chili powder, cayenne pepper, salt (divided ), lemon (cut into wedges) (optional)

tilapia fillet, garlic clove, crushed, garam masala, chili powder, turmeric, salt, vegetable oil, lemon juice

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

jalapeno chile, chopped,to taste (use what you like), minced garlic, shallots, peeled, chopped peeled mangoes, cider vinegar or 1/3 cup balsamic vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets, vegetable oil cooking spray

flour, lemon-pepper seasoning, panko breadcrumbs (progresso bread crumbs), egg, tilapia fillets (4 fillets, 6 oz each), vegetable oil (i used evoo)

tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger

yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, vegetable oil, butter, softened, grated lime rind, fresh lime juice, french rolls, tomatoes (1/4-inch-thick ), shredded red leaf lettuce

olive oil, onion, chopped, garlic cloves, minced, chili flakes, dried herbs, dried parsley, boneless chicken thighs, cubed, ear of corn , kernels of, zucchini, chopped, carrot, chopped, celery rib, chopped, basmati rice, water, vegetable stock powder, tomato paste, coconut cream

zucchini, halved and cut into slices, red peppers, large dice, eggplant, quartered and sliced, olive oil , to taste, salt and freshly ground black pepper, couscous, vegetable stock, sea salt, ground roasted cumin seeds, ground ginger, paprika, orange juice, roughly chopped parsley, roughly chopped cilantro, olive oil, lemon , grated zest and juice

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt

cube steaks, louisiana hot sauce, fresh cracked black peppercorns, olive oil, garlic powder

tilapia fillet, butter, olive oil, garlic cloves, pressed, gingerroot, grated, kalamata olives , with juice (pitted), red pepper flakes

tilapia fillets, salt, pepper, garlic powder, onion flakes, garlic-flavored olive oil, thai red curry paste, wishbone asian silk vinaigrette dressing (20 sprays )

tilapia fillets, cut into small chunks, extra-virgin olive oil, garlic, chopped, red pepper flakes, dry white wine, san marzano tomatoes , crushed by hand, chopped fresh basil, plus more for topping, kosher salt, multigrain spaghetti, chopped fresh parsley

vegetable oil, grated lime rind, lime juice, garlic clove, minced, chili powder, cumin, pepper, catfish fillets or 4 tilapia fillets, pineapple salsa, pineapple tidbits, coriander or 2 tbsp parsley, dried chili

tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil