375 spicy ground and soup Recipes

white kidney or cannellini beans, rinsed and drained, cubed cooked turkey, chicken broth, diced tomatoes and green chilies, undrained, salsa, ground cumin, curry powder, ground ginger, paprika

unsalted butter (or margarine), yellow onions, chopped, minced garlic cloves, crushed red pepper flakes, curry powder, ground coriander, ground cayenne pepper (optional), pumpkin puree (or 6 cups of chopped roasted pumpkin), chicken broth (or vegetable broth), milk, brown sugar, heavy cream

red bell pepper, green bell pepper, water, brown lentils, olive oil, carrot, sliced, onion, chopped, broccoli floret, chopped, vegetable broth, crushed red pepper flakes, ground ginger, ground black pepper, dried thyme leaves, dried rubbed sage

extra virgin olive oil, divided, onions, chopped (about 1 1/2 cups), garlic cloves, minced, ground cumin, reduced-sodium vegetable broth (or chicken broth), red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, fresh ground black pepper , to taste, paprika, cayenne pepper

canola oil, onion, chopped, shallot, chopped, carrot, thinly sliced, garlic cloves, chopped, green thai chili paste , or to taste, ground ginger, sweet potato (12 oz), peeled and diced, fat-free reduced sodium chicken broth, light coconut milk, fresh lime juice (juice of 2 limes), salt and freshly ground black pepper, to taste, fresh limes, cut in thin wedges, or lime zest, for garnish (optional)

dry black beans , soaked overnight, diced jalapeno peppers, chicken broth, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce

vegetable oil, onion, chopped, green bell pepper, sliced thin, red bell pepper, sliced thin, chicken stock, vegetable juice (such as v-8), black beans, rinsed and drained, shredded smoked turkey, diced tomatoes, minced garlic, lemon juice, ground cumin, chili powder, jalapeno pepper, minced (or more to taste), salt, ground black pepper

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, crushed, vegetable broth, grain rice, uncooked, ground thyme, ground cumin, tomato-based salsa, garbanzo beans, rinsed and drained, zucchini, diced, crunchy peanut butter, crushed peanuts (to garnish )

carrots, diced, red bell pepper, diced, onion, diced, serrano pepper, diced, lime juice, fresh ground black pepper, peanut butter (i used organic- just ground peanuts), crushed garlic, oregano, cumin, cardamom, cinnamon, nutmeg

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

saffron threads, chicken broth, dried yellow split peas, onion, chopped, olive oil, ground cinnamon, ground ginger, peeled, seeded and cubed pumpkin (from a 3- to 4-lb pumpkin), minced fresh parsley

dried black beans, jalapeno peppers, diced, vegetable broth, whole kernel corn, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce

dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro

knob of butter, extra-virgin olive oil, plus extra for serving, onion, finely chopped, garlic, sliced, coriander seeds, cumin seeds, vegetable (or chicken) stock, red lentils, chopped tomatoes, salt and freshly ground pepper, fresh coriander, natural yogurt, cumin seeds, toasted and ground, to serve (optional)

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)