9 spicy courgettes Recipes

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

olive oil, zucchini , halved lengthways, paprika, onion, chopped, garlic cloves, chopped, roma tomato, chopped, red chili pepper, halved and deseeded, superfine sugar, salt and pepper, risotto rice, saffron, boiling water, basil leaves , torn, parmesan cheese, grated, to garnish, arborio rice

beef, cut into chunks (i used skirt but any stewing beef will do), onion, roughly chopped, garlic cloves, roughly chopped, slightly crushed, courgette, large chunks, bell pepper, large chunks, red wine, new potatoes , cut in two, mixed herbs, bay leaf, salt & fresh ground pepper (to taste), dried chili (to taste), vegetable stock, cube, chopped tomatoes

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed