Rustic Beef Casserole (Spicy) Recipe

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Rustic Beef Casserole (Spicy)
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  1. In a pan fry/seal-off the beef until nice and brown, a little bit crispy.
  2. Remove beef from the pan into a large pot.
  3. Add onions to the pan and fry them in the juices from the beef.
  4. When the onions are getting soft, add the garlic.
  5. When all the juices are gone and they are just about to burn, add onions and galic to large pot, with the beef.
  6. Add to the pot: 4 large glasses of water. 1/2 to 1 large glass of red wine. stock cube. mixed herbs. salt and pepper. dried chillies. bay leaf.
  7. Put the lid on the pot and simmer for 2 hours.
  8. After 2 hours, add to the pot: courgette. bell pepper. chopped new potatoes. tin of chopped tomatoes.
  9. Cook again for another 30 minutes or until the potatoes are cooked.
  10. (Some crusty bread and a cool beer go excellently with this dish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.7 Kcal (677 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 5mg 2%
Sodium 69.43mg 3%
Potassium 489.41mg 10%
Total Carbs 29.31g 10%
Sugars 5.89g 24%
Dietary Fiber 3.22g 13%
Protein 5.45g 11%
Vitamin C 17.2mg 29%
Vitamin A 1.1mg 36%
Iron 5.9mg 33%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 70.43 Kcal (295 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 3%
Cholesterol 2.18mg 2%
Sodium 30.24mg 3%
Potassium 213.16mg 10%
Total Carbs 12.77g 10%
Sugars 2.56g 24%
Dietary Fiber 1.4g 13%
Protein 2.37g 11%
Vitamin C 7.5mg 29%
Vitamin A 0.5mg 36%
Iron 2.6mg 33%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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