196056 spicy bean barley bake low Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

drained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice

butter, unsalted, fresh breadcrumb, parmesan cheese, grated, fresh basil, chopped, olive oil, onion, chopped fine, salt, garlic cloves, minced, diced tomatoes, drained, fresh green beans, ends trimmed, low sodium chicken broth, salt, ground black pepper

sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

olive oil, chopped onion, garlic cloves, sliced, bay leaf, white beans, drained, canned low sodium chicken broth or 1 1/2 cups water, salt and black pepper

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

olive oil, divided, garlic cloves, minced, divided, dried arbol chiles, bay leaf, tomatoes, chopped (about 8 oz), kosher salt, fresh ground pepper, tomato paste, white beans, canned (such as cannellini), low sodium chicken broth, shrimp, peeled, deveined, smoked paprika, chopped flat leaf parsley

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

olive oil, plus more for drizzling, pancetta or 3 oz bacon, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dry oregano, red pepper flakes, anchovy fillets, minced to a paste, diced tomatoes (with liquid ), parmesan cheese, rind (about 2-inchx5-inch), cannellini beans, drained & rinsed, low sodium chicken broth, water, shell pasta (ditalini, tubettini,small bowties, etc), ground black pepper, fresh parsley leaves, chopped, parmesan cheese, grated

frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

mild pork sausage, wax beans, drained, lima beans, drained, black beans, drained, cut green beans, drained, baked beans, with liquid, chili beans, with liquid, tomato sauce, brown sugar, barbecue sauce, green pepper, diced, yellow onion, diced, fennel seed

green beans, olive oil, low sodium chicken broth, salt, pepper, red pepper flakes (optional), lemon juice

green beans, vegetable oil, low-salt chicken broth, salt, pepper, fresh lemon juice

cannellini beans or other white beans, undrained, chickpeas (garbanzo beans), undrained, lima beans, undrained, kidney beans, undrained, baked beans, undrained, bacon slices, chopped onion, brown sugar, cider vinegar, dry mustard, garlic clove, crushed

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper