155543 spicy barley bake low Recipes

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)

low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

lean ground beef, chopped onion, garlic, finely chopped, pearl barley, bacon, diced, tomato juice, salt, ground black pepper, sliced green cabbage, caraway seeds, shredded cheddar cheese

sweet red peppers, chopped, mushrooms, sliced, onions, chopped, butter, vegetable broth, pearl barley, pepper

water, chopped onion, chopped carrot, uncooked pearl barley, instant chicken bouillon granules, dried parsley, garlic cloves, minced, poultry seasoning, skinless chicken thigh, salt, black pepper

vegetable stock, pearl barley, onion, quartered and then sliced, carrot, sliced, celery, chopped, mushroom, sliced, chickpeas, drained, garlic powder, dried basil, dried oregano, dried parsley, white pepper

baking potatoes , each about 10 oz, vegetable oil (optional), garbanzo beans, drained, ground coriander, ground cumin, fresh cilantro, chopped, low-fat unsweetened yogurt, salt and pepper

nonstick vegetable oil spray, leeks (white and pale green parts only), chopped, fennel bulb, finely chopped (about 1 1/2 cups), dried thyme, pearl barley, canned low-salt chicken broth, saffron threads, frozen baby lima beans, thawed, fresh baby spinach, trimmed, thinly sliced, grated parmesan cheese, chopped fresh basil, fresh basil sprigs

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

low-fat baking mix (such, as bisquick ), shredded light cheddar cheese with jalapeno peppers (such as cabot), garlic powder, divided, salt, ground red pepper, divided, low-fat buttermilk, light stick butter, melted

steak, cut in 1 inch pieces, quick-cooking barley, condensed golden mushroom soup, water, fresh sliced mushrooms

barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)