134 spicy and bean low and Recipes
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extra-virgin olive oil, yellow onions, chopped and21 Moreextra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)1 hour 45 min, 23 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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low-sodium black beans, drained and rinsed and17 Morelow-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper40 min, 18 ingredients
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onion, chopped, carrot, sliced medium thickness and8 Moreonion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded11 min, 10 ingredients
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oriental sesame oil and8 Moreoriental sesame oil, pork tenderloin , cut into thin 1 1/2 inch long strips, green onions , thinly sliced on diagonal, minced peeled fresh ginger, canned low sodium chicken broth, fresh linguine, cut in half (half of 9-oz package), mung bean sprouts (about 4 oz), soy sauce, cayenne pepper18 min, 9 ingredients
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pearl barley, water, short-grain brown rice, bulgur and17 Morepearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds1 hour 30 min, 21 ingredients
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vermicelli, carrot, grated, green peas and11 Morevermicelli, carrot, grated, green peas, sweet red pepper , cut into thin strips, bean sprouts, fresh cilantro or 1/4 cup parsley, chopped, lemon juice, water, low sodium soy sauce, minced ginger, sesame oil, garlic clove, minced, granulated sugar, hot sauce30 min, 14 ingredients
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Spicy Shrimp And Black Bean Soup
dried black turtle beans, soaked, bacon, diced and14 Moredried black turtle beans, soaked, bacon, diced, diced onion, diced celery, diced green pepper, minced jalapeno chili pepper, crushed red pepper, freshly ground black pepper, garlic, minced, bay leaf, chopped cilantro, low-sodium canned chicken or vegetable broth, salt to taste, shrimp, peeled and deveined, old bay seasoning, chopped, fresh chives50 min, 16 ingredients -
Spicy Pasta, Bean, and Sausage Soup
garbanzo beans (chickpeas), olive oil and8 Moregarbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese45 min, 10 ingredients -
Low Fat Black Bean Zucchini Gazpacho
hot spicy hot v8, black beans, rinsed and drained and6 Morehot spicy hot v8, black beans, rinsed and drained, onion, chopped fine, zucchini, chopped (bite size), cider vinegar, garlic cloves, minced, salt, pepper10 min, 8 ingredients -
Shannon's Slammin' Grilled Bean Burrito
low-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients -
Spicy Rice With Sausage and Kidney Beans
smoked sausage, low sodium chicken broth, unsalted butter and4 Moresmoked sausage, low sodium chicken broth, unsalted butter, tomato sauce, cajun spices, converted rice, kidney beans25 min, 7 ingredients -
Spicy Refried Beans (Marcela Valladolid)
unsalted butter, olive oil, serrano chile, whole and3 Moreunsalted butter, olive oil, serrano chile, whole, pinto beans, preferably organic, rinsed and drained, low-sodium chicken broth, salt and freshly ground black pepper20 min, 6 ingredients -
Spicy Pork Stir-Fry With Coconut Scallion Rice
cornstarch, soy sauce, soy sauce and17 Morecornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias30 min, 20 ingredients -
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
whole green chiles, drained (26 oz) and10 Morewhole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish11 ingredients -
Spicy Taco Pie
bisquick, rotel tomatoes & chilies (do not drain) and8 Morebisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese40 min, 10 ingredients -
Spicy Rice Pilaf
chopped onion, olive or vegetable oil and11 Morechopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder40 min, 13 ingredients -
Spicy Pork Chili
pork , boneless loin, cut into 1-inch cubes and14 Morepork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional1 hour , 15 ingredients
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