39 spicy and bake low and Recipes

flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, low-fat milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts

sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

unsweetened light coconut milk, divided, jalapeno pepper, seeded and chopped, minced fresh cilantro, uncooked medium shrimp, peeled and deveined, tails left on, all-purpose flour, egg whites, panko breadcrumbs (japanese ), flaked coconut, lightly toasted, low-sugar apricot preserves, spicy brown mustard

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

diced lean low-sodium baked ham or 2 oz canned ham, shredded sharp cheddar cheese, spicy brown mustard, hot mac and cheese (from tasty mixed- up mac and cheese recipe)

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded

jiffy corn muffin mix, bisquick low-fat baking mix, cream-style corn, whole kernel corn (do not drain ), hunts diced tomatoes with green chilies, shredded cheddar cheese, eggs, beaten, heavy cream or 1 cup half-and-half, sour cream, diced sweet onion, diced green pepper, salt and pepper, cayenne pepper

ziploc bag, milk, low sodium soy sauce, spicy stir-fry sauce, cayenne pepper, instant coffee granules, ground cumin, ground mustard, red pepper flakes, black pepper, lime juice, garlic clove, slightly pressed, orange, raisins, extra firm tofu, cookie, sheet, paper towels

margarine, softened, light brown sugar, molasses, egg white, all-purpose flour, ground ginger, ground cinnamon, baking soda, salt, sweetened applesauce

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

baking potatoes, salt, divided, low-fat mayonnaise, spicy brown mustard, pepper, hard-cooked eggs, grated

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

all-purpose flour, sugar, cracked black pepper, baking powder, salt, baking soda, eggs, lightly beaten, plain low-fat yogurt, shredded cheddar cheese, vegetable oil, sliced green onions, milk, spicy brown mustard

all-purpose flour, sugar, cracked black pepper, baking powder, salt, eggs, lightly beaten, plain low-fat yogurt, shredded cheddar cheese (4 oz), vegetable oil, sliced green onion, milk, spicy brown mustard

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices